C贸mo primer ejercicio, vamos a realizar 3 series de 20 repeticiones de fondos, descansando un minuto despu茅s de cada repetici贸n. 馃敟馃馃徏馃馃徏
En segundo ejercicio vamos a realizar 3 series de 20 repeticiones de bardips descansando un minuto despu茅s de cada repetici贸n. 馃挴
Como tercer ejercicio, vamos a realizar 3 series de 20 repeticiones de flexiones descansando un minuto despu茅s de cada repetici贸n. 馃挴馃敟
Como cuarto ejercicio, vamos a realizar : 3 series de 20 repeticiones de flexiones en pika descansando 2 minutos despu茅s de cada repetici贸n 馃挴 馃挴馃敟.
馃敟馃挴馃挴Y hermanos, eso ser铆a todo por el d铆a de hoy. Nos vemos ma帽ana para otra publicaci贸n, gracias por el apoyo que me han dado la comunidad de #SWC y #HIVE
馃敟 For the first exercise, we're going to do 3 sets of 20 repetitions of dips, resting for one minute after each repetition. 馃敟
馃馃徏馃馃徏 For the second exercise, we're going to do 3 sets of 20 repetitions of bar dips, resting for one minute after each repetition. 馃挴
For the third exercise, we're going to do 3 sets of 20 repetitions of push-ups, resting for one minute after each repetition.馃敟馃挭馃徏
馃挴馃敟 For the fourth exercise, we're going to do 3 sets of 20 repetitions of pika push-ups, resting for 2 minutes after each repetition. 馃挴
馃挴馃敟 For the fourth exercise, we're going to do 3 sets of 20 repetitions of pika push-ups, resting for 2 minutes after each repetition. 馃挴 馃挴
馃敟 馃敟馃挴馃挴And brothers, that would be all for today. See you tomorrow for another post, thanks for the support I've received from the #SWC and #HIVE community.
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