) V铆ctor Ramones lo pueden buscar por #HIVE Pero bueno gracias a 茅l y el apoyo que me est谩 prestando he podido retomar la publicaci贸n vamos a realizar ejercicios de empuje.
C贸mo primer ejercicio vamos a realizar: 3 series de 20 repeticiones de fondos descansando un minuto despu茅s de cada repetici贸n 馃敟馃馃徏馃馃徏. C贸mo segundo lugar ejercicio vamos a realizar: 3 series de 20 repeticiones de bardips descansando un minuto despu茅s de cada repetici贸n 馃挴馃敟. Como tercer ejercicio vamos a realizar: 3 series de 20 repeticiones de flexiones descansando un minuto despu茅s de cada repetici贸n 馃挴馃敟
Como cuarto ejercicio vamos a realizar: 3 series de 20 repeticiones de flexiones en diamante, descansando 2 minutos despu茅s de cada repetici贸n 馃挴 馃挴馃敟. Como quinto ejercicio vamos a realizar: 3 series de 20 repeticiones de flexiones en pica descansando 2 minutos despu茅s de cada repetici贸n 馃敟馃挴馃挴
Y bueno hermano eso ser铆a todo por el d铆a de hoy nos vemos ma帽ana para otra publicaci贸n gracias por el apoyo que me han dado agradezco a la comunidad de #SWC y #HIVE
) Victor Ramones can be searched by #HIVE But thanks to him and the support he is giving me I have been able to resume the publication we will perform push exercises.
How first exercise we are going to perform: 3 sets of 20 repetitions of bottoms resting one minute after each repetition 馃敟馃馃徏馃馃徏. As second exercise we are going to perform: 3 sets of 20 repetitions of bardips resting one minute after each repetition 馃挴馃敟. As a third exercise we are going to perform: 3 sets of 20 repetitions of push-ups resting one minute after each repetition 馃挴馃敟.
As fourth exercise we are going to perform: 3 sets of 20 repetitions of diamond push-ups, resting 2 minutes after each repetition 馃挴馃挴馃敟. As the fifth exercise we are going to perform: 3 sets of 20 repetitions of push-ups in pike resting 2 minutes after each repetition 馃敟馃挴馃挴馃挴馃挴
And well brother that would be it for today see you tomorrow for another post thanks for the support you have given me I thank the #SWC and #HIVE community.
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