Inicie la rutina haciendo unos dragon flag 5 repeticiones por 3 series y después hice 4 series de muscle up de 5 repeticiones más unas 10 dominadas luego me puse hacer pino para tener todavía el aguante después tome un breve descanso y hice dominas en L para después irme hacer algo de bandera para no perderla y como final hice front lever tuck y después en straddle.
Hoy si que intente echarle la mayor ganas a la rutina mixta porque cuando no estaba ocupado llovía y evitaba que fuera a entrenar pero no importa si falto algunos días así quede uno hay que aprovecharlo para entrenar para no perder la costumbre por esa razón mi rutina fue mixta para hacer algo que no hice en los demás días.
Aquí me despido espero que a todos les vaya bien sigan entrenando y les deseo la mayor suerte a la gente de Hive y de SWC.
I started the routine by doing some dragon flags, five reps for three sets, and then I did four sets of muscle ups, five more reps, and about ten pull-ups. Then I did some pinochle to keep my stamina up. After that, I took a short break and did pull-ups. After that, I did flag so I wouldn't lose it, and finally, I did a front lever tuck, and then a straddle.
I started the routine by doing some dragon flags, five reps for three sets, and then I did four sets of muscle ups, five more reps, and about ten pull-ups. Then I did some pinochle to keep my stamina up. After that, I took a short break and did L pull-ups and then did a flag and finally a front level tuck and a strael. Today I really tried to put a lot of effort into the routine, because when I wasn't busy it rained and prevented me from going to train, but it doesn't matter if I miss a few days; you have to take advantage of it to train and not lose the habit. For that reason, my routine was mistad, to do something I didn't do on the other days.
Today I tried to put all my will to the routine, because when I was not busy it rained and prevented me from going to train, but it doesn't matter if I miss some days, so I have to take advantage of it to train and not lose the habit.
Here I say goodbye, I hope everyone is doing well, keep training and I wish the best of luck to the people of Hive and SWC.
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Translator: DeepL logo Traductor