Hola amigos de #Hive y #Liketu. Compañeros de 
Hello friends of #Hive and #Liketu. Fellow
Hoy en el inicio de semana quise comenzar con un entrenamiento fuerte de pecho, el cual diseñé una rutina que pusiera a prueba mi fuerza y resistencia en las paralelas, realizando distintas modalidades de entrenamiento para fortalecer mi pecho con los fondos.
Today at the beginning of the week I wanted to start with a strong chest workout, which I designed a routine that would test my strength and endurance on the parallel bars, performing different training modalities to strengthen my chest with dips.
El entrenamiento se baso en:
-40 dips
-40 push-ups
-10 dips 10" en isométrico, 10 dips 10" isometrico y 10 dips
-25 push-ups declinadas
-10 dips 10" isométrico, 8 dips 8" isométrico, 6 dips 6" isométrico, 4 dips 4" isométrico y 2 dips
-push-up, bardip y dips, aumentando una rep por cada ciclo hasta llegar al fallo
The training was based on:
-40 dips
-40 push-ups
-10 dips 10" isometric, 10 dips 10" isometric and 10 dips
-25 decline push-ups
-10 dips 10" isometric, 8 dips 8" isometric, 6 dips 6" isometric, 4 dips 4" isometric and 2 dips
-push-up, bardip and dips, increasing one rep for each cycle until reaching failure
trate de realizar todos estos ejercicios por tres series con un descanso de un minuto y medio entre series y tres (3) min entre ejercicio, asi para que mi cuerpo sintiera mas fatiga y mi esfuerzo sea mayor.
I tried to do all these exercises for three sets with a rest of one and a half minutes between sets and three (3) minutes between exercises, so that my body would feel more fatigue and my effort would be greater.
No me queda más nada que agregar, espero que les haya gustado el contenido de mi nuevo post, me despido, muchas gracias y hasta la próxima.
I have nothing more to add, I hope you liked the content of my new post, I say goodbye, thank you very much and see you next time.
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