Hola amigos de #Hive y #Liketu que tal compañeros de 
Hello friends of #Hive and #Liketu, how are you guys from
El dia de ayer realice un entrenamiento de pierna y abdomen, como ya habia mencionado, estos grupso musculares los tenia un poco abandonado debido a que mi trabajo no me ha dejado tiempo suficiente para ser mas constante con mis entrenamientos, pero no por ello he dejado de entrenar, ya que quiero mantenerme en forma y no perder mi físico.
Yesterday I did a leg and abdominal workout. As I mentioned, I had neglected these muscle groups a bit because my job hasn't left me enough time to be more consistent with my workouts, but that doesn't mean I stopped training, because I want to stay in shape and not lose my physique.
El entrenamiento que realice fue uno combinado donde realizaba un ejercicio de pierna lo culminaba y procedía con el de abdomen, asi por 3 series con 5 ejercicios en total. la rutina se baso en:
-30 squats x 10 leg raises
-30 squats jumps x 10 L led raises
-20 jumping lunges con squat x 10 leg raises en paralela
-12 box jump x 10 L leg raises en paralela
-10 burpees
The workout I did was a combined one where I did a leg exercise, finished it, and then did the abdominal exercise, for 3 sets with 5 exercises in total. The routine was based on:
-30 squats x 10 leg raises
-30 squat jumps x 10 L led raises
-20 jumping lunges with squat x 10 leg raises in parallel
-12 box jump x 10 L leg raises in parallel
-10 burpees
En eso se baso mi entrenamiento de pierna, fue algo sencillo y rápido pero por el tiempo quise ser eficiente, luego de culminar mi entrenamiento juegue unas partidas de fútbol con unos vecinos y fue bastante exigente ya que tenia fatiga muscular pero eso no me detuvo, espero les haya gustado y nos vemos una próxima oportunidad, gracias.
That's what my leg training was based on, it was something simple and fast but because of time I wanted to be efficient, after finishing my training I played a few games of soccer with some neighbors and it was quite demanding because I had muscle fatigue but that didn't stop me, I hope you liked it and I'll see you next time, thank you.
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