Hola, amigos de Hive y Street workout, soy yo de nuevo. Esta vez les traigo unas fotos de mi entrenamiento del viernes con mi amigo Janfer.
Hello, Hive and Street workout friends, it's me again. This time I bring you some pictures of my Friday workout with my friend Janfer.
Decidí realizar una rutina de full body para culminar la semana de buena manera, entrenando todos los grupos musculares. Aquí les dejo algunas fotos que me tomé con mi amigo antes de comenzar la rutina, durante la rutina y después de la rutina.
I decided to do a full body routine to end the week in a good way, training all muscle groups. Here are some pictures I took with my friend before starting the routine, during the routine and after the routine.
Les dejo por aquí la rutina que realicé:
Here is the routine I did:
- 2 muscle ups
- 12 burpees
- 15 pull-ups con 30 squat jumps
- 10 pull-ups con 20 squat jumps
- 5 pull-ups con 10 squat jumps
- 20 dips con 20 push-ups inclinados
- 15 dips con 15 push-ups inclinados
- 10 dips con 10 push-ups inclinados
- 30 squats
- 15 bar dips
- 20 jumping lunges
- 1 muscle up
- 2 muscle ups
- 12 burpees
- 15 pull-ups with 30 squat jumps
- 10 pull-ups with 20 squat jumps
- 5 pull-ups with 10 squat jumps
- 20 dips with 20 incline push-ups
- 15 dips with 15 incline push-ups
- 10 dips with 10 incline push-ups
- 30 squats
- 15 dips with barbell
- 20 jumping lunges
- 1 muscle up
Espero que la lleguen a hacer y la disfruten tanto como yo. Sin más nada que decir, me despido y gracias por leer mi post.
I hope you get to do it and enjoy it as much as I did. With nothing more to say, I'll say goodbye and thank you for reading my post.
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