4 Ejercicios Avanzados para el Tren Superior
4 Advanced Exercises for the Upper Body
Hello my dear Friends of #Hive and SWC how are you today? I hope you are very well, for today I wanted to share with you a routine that I did focused on the upper body with some exercises that I consider to be somewhat advanced, although this time I only did 10 repetitions, depending on your level it could be 15 or 20 but do not trust yourself since they are exercises that are quite tiring, I hope you like it.
En esta ocasión realicé unas variantes de flexiones un poco más avanzadas, pero por la cantidad de repeticiones (10) considero que es una rutina intermedia, vamos a estar realizando 4 ejercicios diferentes, 3 series de cada uno dejando solo 1 minuto de descanso.
⚠️Recuerden que es de suma importancia estar bien hidratados y calentar bien antes de cada entrenamiento.
This time I did some slightly more advanced push-up variants, but due to the number of repetitions (10) I consider it an intermediate routine, we are going to be doing 4 different exercises, 3 series of each leaving only 1 minute of rest.
⚠️Remember that it is of utmost importance to be well hydrated and to warm up well before each workout.
• Ejercicio #1: Flexiones arqueras.
10 Repeticiones | 1 Minuto de descanso | 3 series.
• Exercise #1: Push-ups with Clapping.
10 Repetitions | 1 minute of rest | 3 sets.
• Ejercicio #2: Flexiones rusas.
10 Repeticiones | 1 Minuto de descanso | 3 series.
• Exercise #2: Russian push-ups.
10 Repetitionss | 1 minute of rest | 3 sets.
• Ejercicio #3: Flexiones diamante.
10 Repeticiones | 1 Minuto de descanso | 3 series.
• Exercise #3: Diamond push-ups.
10 Repetitionss | 1 minute of rest | 3 sets.
• Ejercicio #4: Flexiones con aplauso.
10 Repeticiones | 1 Minuto de descanso | 3 series.
• Exercise #4: Push-ups with clapping.
10 Repetitions | 1 minute of rest | 3 sets.
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