Rutina Explosiva para el Pecho en Casa
Explosive Chest Routine at Home
Hello my dear Champions of #Hive and SWC, this time I'm pleased to bring you a very intense explosive routine for chest at home in just 4 minutes, although 4 minutes may seem like a short time it will be 4 minutes from hell! Do it with me!
• Ejercicio #1: 10 Flexiones con Aplauso | 30 Segundos de Descanso.
• Exercise #1: 10 Clapping Push-ups | 30 Seconds Rest.
• Ejercicio #2: 10 Flexiones con Aplauso | 30 Segundos de Descanso.
• Exercise #2: 10 Clapping Push-ups | 30 Seconds Rest.
• Ejercicio #3: 10 Flexiones con Aplauso | 30 Segundos de Descanso.
• Exercise #3: 10 Clapping Push-ups | 30 Seconds Rest.
• Ejercicio #4: 10 Flexiones con Aplauso | 30 Segundos de Descanso.
• Exercise #4: 10 Clapping Push-ups | 30 Seconds Rest.
• Ejercicio #5: 10 Flexiones con Aplauso | 1 Minuto de Descanso y Volvemos a Repetir la Rutina.
• Exercise #5: 10 Clapping Push-ups | 1 Minute Rest and We Repeat the Routine.
¡Muchas gracias por tomarte el tiempo de ejecitar conmigo, nos vemos en la próxima!
Thank you very much for taking the time to exercise with me, see you next time!
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