5 Ejercicios para formar el pecho y brazos en Casa🔥
5 Exercises to form the chest and arms at home🔥
The routine consists of only 5 exercises, and we are going to perform 10 repetitions of each one, leaving 30 seconds of rest between each exercise. We must perform this routine at least 3 times to obtain better results.
• Ejercicio #1: 10 Flexiones Normales | 30 Segundos de Descanso
• Exercise #1: 10 Basic Push-Ups | 30 seconds of rest.
• Ejercicio #2: 10 Flexiones Abiertas | 30 Segundos de descanso.
• Exercise #2: 10 Open Push-Ups | 30 seconds of rest.
• Ejercicio #3: 10 Flexiones Militares | 30 Segundos de descanso.
• Exercise #3: 10 Military Push-Ups | 30 seconds of rest.
• Ejercicio #4: 10 Flexiones con Toque de Hombros | 30 Segundos de descanso.
• Exercise #4: 10 Shoulder Touch Push-Ups | 30 seconds of rest.
• Ejercicio #5: 10 Flexiones Espartanas.
• Exercise #5: 10 Spartan Push Ups.
¡Muchas gracias por tomarte el tiempo de ejecitar conmigo, nos vemos en la próxima!
Thank you very much for taking the time to exercise with me, see you next time!
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