5 Flexiones Infernales🔥
5 Infernal Push-ups🔥
The routine consists of only 5 exercises, and we are going to perform 25 repetitions of each one, leaving 45 seconds of rest between each exercise. We must perform this routine at least 3 times to obtain better results.
• Ejercicio #1: 15 Flexiones diamante | 1 minuto de descanso.
• Exercise #1: 15 Diamond push-ups | 1 minute of rest.
• Ejercicio #2: 15 Flexiones espartanas explosivas | 1 minuto de descanso.
• Exercise #2: 15 Explosive Spartan Push-ups | 1 minute of rest.
• Ejercicio #3: 15 Flexiones hindú | 1 minuto de descanso.
• Exercise #3: 15 Hindu push-ups | 1 minte of rest
• Ejercicio #4: 15 Flexiones rusas | 1 minuto de descanso.
• Exercise #4: 15 Russian push-ups | 1 minute of rest.
• Ejercicio #5: Flexión Lenta | 15 Segundos bajando / 15 Segundos subiendo.
• Exercise #5: Slow push-up| 15 Seconds going down / 15 Seconds going up.
¡Muchas gracias por tomarte el tiempo de ejecitar conmigo, nos vemos en la próxima!
Thank you very much for taking the time to exercise with me, see you next time!
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