Saludos amigos de la comunidad SWC¡ Saludos amigos de la comunidad SWC espero que se encuentren bien! el día de hoy le quiero compartir sobre mi entrenamiento de plancha comenzamos a calentar y hacer estiramiento con la banda elástica. Estiramos las muñecas para complementar hice activacion de palanca y aguante de front lever lo pude mantener 8 segundos de lo más limpio que pude. Mi amigo Juan pudo realizar más segundos que yo con mayor limpieza lo que me ha sorprendido de mi compañero es una persona que promete cualquier cosas lo cumple avanzando mucho más rápido que yo en plancha Pero tanto como el y yo estamos avanzando no al mismo ritmo ya que el tiene vas avance en menos tiempo que yo . Pero yo estoy dedicado a poder superarme cada día poder cumplir mi sueño de tener full planch. Para comenzar hicimos tirada de full planch tuck a full de Volviendo con el mayor control y limpieza que teníamos realicemos 3 series de 4 repeticiones descansamos 4 minutos . Flexiones tuck avanzada casi half 3 series de 5 repeticiones descansamos 4 minutos y luego hicimos básicos para fortalecer los hombros . Espero que hayan disfrutado la publicación del día de hoy. Nos vemos en el próximo post ❤️💪🏼¡ Gracias por visitar mi blog!
Hello friends of the community SWCGreetings, friends of the SWC community! I hope you're all doing well! Today I want to share my plank training with you. We started by warming up and stretching with the resistance band. We stretched our wrists, and to complement that, I did lever activation and front lever endurance. I was able to hold it for 8 seconds as cleanly as I could. My friend Juan was able to hold it for longer than me with greater precision, which has surprised me. He's someone who always delivers on his promises, progressing much faster than me in planks. However, we're both progressing, but not at the same pace, as he's advancing in less time than I have. But I'm dedicated to improving every day to achieve my dream of a full plank. To begin, we did a full plank tuck, going full plank tuck. Returning to the best of our control and precision, we did 3 sets of 4 repetitions, resting for 4 minutes between sets. We then did advanced tuck push-ups, almost half-tucks, 3 sets of 5 repetitions, resting for 4 minutes, and then we did basic exercises to strengthen our shoulders. I hope you enjoyed today's post. See you in the next post ❤️💪🏼 Thanks for visiting my blog!
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Nos vemos en una próxima publicación, gracias por tu visita a mi blog!
See you in a future post, thanks for your visit to my blog!