Greetings, fellow hivers. On this special day, I want to share with you a calisthenics routine focused on the full planche. Therefore, I've prepared a detailed training session to help you progress and get closer to this impressive goal.
During this session, I had the opportunity to train at the home of my great partner 
Hive account@omarzv-sw, where we not only tried to surpass our new level, but also shared knowledge, advice, and a lot of motivation as a team. Even more so when part of the important process is learning from others, correcting mistakes, and, above all, maintaining that spark of enthusiasm that drives us forward.
La rutina que realizamos incluyó ejercicios de palanca como los press de plancha, así como también las flexiones de full con asistencia para una mayor propulsión, siendo esto esencial para mejorar más la técnica con la ayuda de la banda elástica para lograr ajustar la intensidad y así garantizar un buen manejo de este ejercicio, evitando sobrecarga articular. Luego terminamos con varios básicos de la plancha, como lo fueron los 90 grados y palancas de seudo.
Algo que quiero resaltar de esta rutina es que fue ejecutada escuchando nuestro cuerpo, por lo que las series aproximadas fueron de 12-16, siendo esto esencial para el proceso gradual.
Para finalizar, les recuerdo que el progreso lleva tiempo, pero con dedicación, enfoque y apoyo mutuo, todo es posible. Espero que esta rutina les sea de gran ayuda y que se animen a compartir sus propios avances en la comunidad. ¡Juntos somos más fuertes!
The routine we performed included lever exercises such as plank presses, as well as assisted full push-ups for greater propulsion. This was essential for further improving technique. The elastic band helped us adjust the intensity and ensure proper control of this exercise, avoiding joint overload. We then finished with several plank basics, such as 90-degree push-ups and pseudo levers.
Something I want to highlight about this routine is that it was performed by listening to our bodies, so the approximate sets were 12-16, which was essential for the gradual process.
Finally, I remind you that progress takes time, but with dedication, focus, and mutual support, anything is possible. I hope this routine is of great help to you and that you'll be encouraged to share your own progress with the community. Together we are stronger!
Audio🎧: Egzod - Rise Up (ft. Veronica Bravo & M.I.M.E) | Trap | NCS - Copyright Free Music
| Música | Music |
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| La música utilizada en la producción de este video está libre de derechos de autor🎧🎤 | The music used in the production of this video is royalty free🎧🎤 ; |
| Sígueme para más 👇🏻 | Follow me for more 👇🏻 |
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| Vamos por más deporte, más vida | Let's go for more sport, more life. |
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Imágenes y Separadores
Images and Separators
Hive account@henrrysworkout
▶️ 3Speak
