¿Estas corto de tiempo para entrenar hoy? esta rutina es para ti. Nivel INTERMEDIO-AVANZADO
Short on time to train today? This routine is for you. INTERMEDIATE-ADVANCED Level
Hola mi gente de la comunidad de #HIVE, espero esten todos bien. En esta ocasión quiero compartirles una rutina nivel INTERMEDIO- AVANZADO que realicé hace poco con mi Team CRSW. Esta diseñada de esta manera porque 1. No tenia mucho tiempo para entrenar como normalmente lo hago y 2. Porque uno de mis objetivos a mediano plazo es competir, entonces quiero adaptar mi cuerpo y mente a este tipo de carga. Espero les pueda ayudar.
Hello my people of the #HIVE community, I hope you are all well. This time I want to share with you an INTERMEDIATE-ADVANCED level routine that I did recently with my Team CRSW. It's designed this way because 1. I didn't have much time to train as I normally do and 2. Because one of my medium term goals is to compete, so I want to adapt my body and mind to this kind of load. I hope it can help you.
3x5" Tuck Planche Advance + 10" Tuck Planche + 3" Front Lever + 4 Tuck Advance Front Lever Pull Ups + 5" Back Lever
3x5" Tuck Planche Advance + 10" Tuck Planche + 3" Front Lever + 4 Tuck Advance Front Lever Pull Ups + 5" Back Lever
3x5 Tuck Planche Push Ups + 3" Tuck Planche + 5" Touch Tuck Front Lever ADV + 3 Tuck Advance Front Lever Pull Ups + 3" Straddle Front Lever
3x5 Tuck Planche Push Ups + 3" Tuck Planche + 5" Touch Tuck Front Lever ADV + 3 Tuck Advance Front Lever Pull Ups + 3" Straddle Front Lever
3x1 Handstand a Pseudo Straddle Planche + Negativa a Straddle Front Lever y 3" Straddle Front Lever
3x1 Handstand to Pseudo Straddle Planche + Negative to Straddle Front Lever and 3" Straddle Front Lever
Como mencioné en el video, Disculpen lo oscuro que se vio al final. Lamentablemente se fue la luz en la zona donde esta el parque en el que entrenamos.
As I mentioned in the video, I apologize for the dark at the end. Unfortunately the power went out in the area where the park where we train is located.
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