|
|-|-|
Hola buenas noches amigos de @Hive y @SWC espero esten todos bien, hoy les vengo a contar mi día de pecho y tríceps, espero sea de su interés y agrado en esta gran oportunidad.
#
Bueno mis amigos hoy no hice nada durante el día y tuve en mente una vieja rutina de pecho que hacía en mi momento de puro básico antes de conocer el gran mundo del isométrico y sinceramente les digo que no se salten nunca cada músculo que deban entrenar para lograr cada cosa ya que cada uno tiene un trabajo y hay que mantenerlo como si fuera un objeto, Calentamos muy bien y con tiempo para evitar dolores o algo que pueda intervenir en la rutina ya siempre encontramos a alguien que nos acompañe a realizarla, Como siempre en el parque de madre María con mis panitas de siempre metiendole como es al isométrico porque vamos con todo este año.
1-Dips lastrados- Carga y descarga, las reps q puedas aguantar entre sets / 5sets
2-Bardips lastrados- Carga y descarga las reps q puedas aguantar entre sets / 5sets
3-Push ups diamantes 20reps / 5sets
4-Push ups 20reps / 5sets
Como siempre agradecido con
Ramos y @Joscarsw por la oportunidad de ser un integrante de esta gran comunidad, espero les guste y nos vemos pronto en una nueva publicación💪🏼.
#
Bueno mis amigos hoy no hice nada durante el día y tuve en mente una vieja rutina de pecho que hacía en mi momento de puro básico antes de conocer el gran mundo del isométrico y sinceramente les digo que no se salten nunca cada músculo que deban entrenar para lograr cada cosa ya que cada uno tiene un trabajo y hay que mantenerlo como si fuera un objeto, Calentamos muy bien y con tiempo para evitar dolores o algo que pueda intervenir en la rutina ya siempre encontramos a alguien que nos acompañe a realizarla, Como siempre en el parque de madre María con mis panitas de siempre metiendole como es al isométrico porque vamos con todo este año.
1-Dips lastrados- Carga y descarga, las reps q puedas aguantar entre sets / 5sets
2-Bardips lastrados- Carga y descarga las reps q puedas aguantar entre sets / 5sets
3-Push ups diamantes 20reps / 5sets
4-Push ups 20reps / 5sets
Como siempre agradecido con
Ramos y @Joscarsw por la oportunidad de ser un integrante de esta gran comunidad, espero les guste y nos vemos pronto en una nueva publicación💪🏼.
Hello, good evening, friends of @Hive and @SWC, I hope you are all well. Today I'm here to tell you about my chest and triceps day. I hope you find this opportunity interesting and enjoyable.
#
Well my friends today I did nothing during the day and I had in mind an old chest routine that I did in my time of pure basic before knowing the great world of isometrics and sincerely I tell you not to skip any muscle that you should train to achieve each thing since each one has a job and you have to maintain it as if it were an object, We warm up very well and with time to avoid pain or anything that could interfere with the routine and we always find someone to accompany us to do it, As always in the park of Madre María with my usual friends putting in as it is to the isometric because we are going with everything this year. 1-Weighted Dips - Load and unload as many reps as you can hold between sets / 5 sets 2-Weighted Dips - Load and unload as many reps as you can hold between sets / 5 sets 3-Diamond Push-Ups 20 reps / 5 sets 4-Push-Ups 20 reps / 5 sets As always, grateful to Ramos and @Joscarsw for the opportunity to be a member of this great community. I hope you like it and see you soon in a new post💪🏼.
#
Well my friends today I did nothing during the day and I had in mind an old chest routine that I did in my time of pure basic before knowing the great world of isometrics and sincerely I tell you not to skip any muscle that you should train to achieve each thing since each one has a job and you have to maintain it as if it were an object, We warm up very well and with time to avoid pain or anything that could interfere with the routine and we always find someone to accompany us to do it, As always in the park of Madre María with my usual friends putting in as it is to the isometric because we are going with everything this year. 1-Weighted Dips - Load and unload as many reps as you can hold between sets / 5 sets 2-Weighted Dips - Load and unload as many reps as you can hold between sets / 5 sets 3-Diamond Push-Ups 20 reps / 5 sets 4-Push-Ups 20 reps / 5 sets As always, grateful to
Ramos and @Joscarsw for the opportunity to be a member of this great community. I hope you like it and see you soon in a new post💪🏼.
---
|-|
---
|-|-|
|
|
|
|
### Detalles de publicación
Dispositivo
Pova 2
Traductor:
DeepL logo Traduct
or