El día de hoy me encontraba entrenando para obtener el tan codiciado swing 360 como de costumbre... más sin embargo, en vista de que estaba punto de arrancarme los callos que tan arduamente habian sobrevivido a la dura jornada, decidí dedicarme a entrenar otras skills, como era dia de empuje se me ocurrió la brillante idea de hacer fondos con lastre, un ejercicio tan completo como los fondos en paralelas ideal para desarrollar la zona pectoral, los deltoides y los triceps, dicho ejercicio seria aun mas efectivo implementando peso extra, aumentando asi la hipertrofia y la fuerza.
Estuve implementando varias series y repeticiones de fondos en paralelas y fondos en barra, aunque a simple vista pareciera una rutina muy fácil, sinceramente me dejó muy cansado pero con una sensación de haber completado un dia de entrenamiento de la forma correcta.
Sin más que agregar me despido, estén atentos a los próximos post ¡Hasta la Próxima!
Today I was training to get the so coveted 360 swing as usual... However, since I was about to tear off the calluses that had survived the hard day, I decided to dedicate myself to train other skills, as it was a pushing day I had the brilliant idea of doing weighted dips, an exercise as complete as the parallel dips ideal for developing the pectoral area, the deltoids and triceps, this exercise would be even more effective by implementing extra weight, thus increasing hypertrophy and strength.
I was implementing several sets and repetitions of parallel and barbell dips, although at first glance it seemed a very easy routine, honestly left me very tired but with a feeling of having completed a day of training in the right way.
With nothing more to add I say goodbye, stay tuned for the next post, see you next time!
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Translator: DeepL logo Traductor