Hola amigos de Hive-swc, les mando un cordial saludo a todos y cada atleta de esta gr谩n familia!
Hoy les traigo una rutina b谩sica de pecho. Espero les guste!
Hello friends of Hive-swc, I send a cordial greeting to each and every athlete of this great family!
Today I bring you a basic breast routine. I hope you like it
Fondos= 4/10reps.
Fondos en barras= 4/10reps.
Flexiones arqueras= 4/5reps en cada brazo.
Flexiones a una mano= 4/5reps
Flexiones explosivas= 4/10reps
Dips = 4/10reps.
Bardips= 4/10reps.
Archery push-ups = 4/5reps on each arm.
One-handed push-ups = 4/5reps
Explosive push-ups = 4/10reps |
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鈻讹笍 3Speak