The first 2 exercises are in the form of a ladder, starting with 4 series with 6 repetitions, likewise the second, but going up to 8 repetitions, when I mentioned before that I had to change an exercise, since I didn't see myself capable of it, it was the third that was going to be 4 series with 8 repetitions, but I could barely finish the last series of the second exercise, so I replaced it with a more basic one, which is handstand push-ups, followed by 2 basic exercises in the calis I had to finish the routine.