Hello guys Assalamu Alaikum, how are you all?,, I hope you all are well,, I wish you a very good day today. With this, I welcome you to my Three Speak channel, so today I will share a delicious recipe video of kakrol vegetable with you,,,, and along with it, I will tell you about the special qualities of kakrol vegetable,,
We eat various types of nutritious vegetables in every season,,, In the meantime, almost everyone knows and eats the sweet bitter gourd or kakarrol vegetable,, Along with this, this kakarrol vegetable has many qualities,, This vegetable can be cooked in different ways,,
Even though adults eat kakrol, many children do not like kakrol. Children usually avoid kakrol because it is a mildly bitter food. But experts say that kakrol contains seventy times more lycopene than tomatoes, twenty times more beta-carotene than carrots, 40 times more zea xanthin than corn and 40 times more vitamin C than lemon,,, so keep kakrol in your daily food list,,,
Now everyone, from today's video, learn why it is necessary to eat kakrol regularly,, 1, Eating kakrol regularly can prevent anemia.. Because it contains a lot of iron, vitamin C and folic acid.. which is beneficial for health.. 2,. If the amount of vitamin C in the body is low, fat burning is reduced,, so if you want to lose weight, then eat kakrol regularly,, because kakrol contains vitamin C which helps in burning fat..
- Kale affects the nervous system. Because it contains selenium, minerals, vitamins. Which helps us to get rid of depression. And does kale work well to control cholesterol levels,,,, Many people may have such problems, so if they want, they can keep kale in their diet every day. Kale contains ingredients like vitamin beta carotene, which improves eyesight and helps prevent cataracts.
Many of us do not usually like kakrol, but its qualities are immense,,, To stay healthy and well, we should keep this quality vegetable in our food list every day along with every vegetable,, There is no alternative to health if we want to survive,, Almost vegetables contain many different types of nutrients, among which kakrol or sweet bitter gourd is a very nutritious and healthy vegetable for sure,,,,,,, Although children do not like to eat it, still considering health, we can cook this kakrol vegetable with anything according to their choice,, It contains a lot of nutrients even in small amounts,,
But in the meantime, I want to share another thing, today I will cook in a clay oven. In our city, cooking in clay ovens is rarely seen in most places. In rural areas, cooking is more done in clay ovens. It is always cooked in clay ovens. You can say it is a village tradition. In the city, clay ovens are not often found in brick and stone walls. However, we have a clay oven at home. Usually, cooking in a clay oven is always a lot of fun. It cooks faster in a clay oven than a gas oven. Food cooked in a gas oven is a health risk. Since it is a quality vegetable, today I will cook it in a clay oven.
Finally, I will say that today's recipe is made for the good health and nutrition of me and my children. Since there is no alternative to the nutrition of kankarol, kankarol is definitely a very beneficial vegetable. You can cook this vegetable at your home. Thank you very much to everyone.
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