Greetings Wellness Partners,
After falling off the weightloss horse 🐎 last week, things are back on track as I've registered a loss this week. Read on to find out how I did on my wellness journey this past week.
What is the Wednesday Well-being Club?
According to
The Wednesday Wellbeing Club is for anyone who wants to make some lifestyle changes. It will run every week for fifteen weeks until Wednesday 24 November 2021.You can write your own post each week, or you can just leave a comment on each week's post about how things are going for you.
My Weekly Targets🎯
My wellness targets cover a wide range. I am using the Rule of Fives to track the indicators shown in the table below.
My Wellbeing Indicators 🎯
| Target | Category | Comments |
|---|---|---|
| 10 minutes * 7 | Mind/Spirit | Daily reflection, meditation and prayer |
| 1hr * 5 | Family Time | Daily time with my children (home work, games etc.) |
| 30 minutes * 3 | Body | Physical exercise (modified: -5kg) |
| 2000ml * 5 (Achieved) | Body | Hydration: Daily fluid/water intake excl. intake from food(500ml * 4) |
| 20HP | Finance | Weekly Hive Power growth target: Started with 618HP |
Frequency of Reporting
I have been writing ✍️ a report each Wednesday and I will continue until November 24th, 2021.Through these reports I monitor and share my weekly progress based on the targets mentioned. This is the tenth report but you can find the other reports by clicking the links below.
Report #1 @bearmol/wednesday-well-being-club-or-report-1-setting-weekly-targets
Report #2 @bearmol/wednesday-well-being-club-or-report-2-my-first-week
Report #3 @bearmol/wednesday-well-being-club-or-report-3-my-second-week
Report #4 @bearmol/wednesday-well-being-club-or-report-4-my-third-week
Report #5 @bearmol/wednesday-well-being-club-or-report-5-my-fourth-week
Report #6 @bearmol/wednesday-well-being-club-or-report-6-my-fifth-week
Report #7 @bearmol/wednesday-well-being-club-or-report-7-my-sixth-week
Report #8 @bearmol/wednesday-well-being-club-or-report-8-my-seventh-week
Report #9
@bearmol/wednesday-well-being-club-or-report-9-my-eighth-week
Report #10
@bearmol/wednesday-well-being-club-or-report-10-my-ninth-week
My Week 10 Well-being Report
| Target Category | Week 10 Action: Wed to Tue | Comments |
|---|---|---|
| Reflection | Hive blog, 🙏 | In my reflection this week I want to acknowledge the importance of having a community of like minded people around you. Not only online or on the Blockchain but in the flesh.Achieved. |
| Family Relations | 📚 | Went to church with the family for the first time in a long time. Since the pandemic many services have been online but this week the COVID cases are down in Japan. I'm not sure but it could be because more than 70% of the population is now vaccinated. Many people were out and about over the weekend (all still masked). It was so refreshing seeing so many people out and shopping again.The Christmas decorations are also up in the major shopping areas.Achieved |
| Physical Exercise | Walking 🚶 🚊 | This past week was another week of taking the train 🚆 to and from work. I went to work by train almost everyday. Progress continues |
| Lose 4-5kg 🥅 | -.5kg | Today my weight check revealed that I lost .2kg this week. This is my 5th weight check since I set this weight loss goal. Progress |
| Finance | Start 618HP-Now 785HP | +167HP 83.5% Achieved. Cumulatively I’ve missed my HP goal by (-33HP). My weekly target 🎯 is 20HP so that means I'm almost 2 weeks behind on my target. |
Be flexible:The road to your destination may not necessarily be a straight line.
Stay connected, stay healthy.