Hello all dear friends.
On this occasion I will tell you a little about the benefits of papaya fruit.
This papaya fruit is the result of harvesting in my own house.
My family planted two papaya trees and they all managed to bear fruit.
The fruit there is also very good, long fruit shape and has red flesh.
It's also very sweet.
Papaya fruit has many benefits for our health.
- Papaya fruit also has a lot of nutrients.
- Also used to improve heart health.
- Can keep our skin damage.
- Also can control sugar levels.
- Can also for digestion.
- Can reduce stress.
And there are many more benefits that are contained in papaya, such as reducing fever.
Papaya fruit besides being delicious also contains a lot of water which can increase stamina for our body.
And also the benefits of papaya that can nourish our eyes, we don't realize it, but it's a tremendous benefit, because in the papaya fruit it also contains a lot of Vitamins C and E, and also very many other nutrients.
Let's take a look together below is a picture of a papaya that I have sliced in a plate.
Hopefully with this post can be useful for us and always want to consume papaya fruit for our health.