Pandan leaf is a commonly known herb in Thailand, with a lot of benefits. It is especially used as an important ingredient in Thai desserts. My mom is growing Pandan leaves at home because she usually makes tea with them.
Pandan Leaves' Nutrition
Pharmacological research shows that Pandan leaves have many medicinal properties such as reducing blood sugar, reducing blood pressure, and helping nurture the heart system. In Addition, they are rich in Vitamins B1, B2, B3, C, and E, Magnesium, and Zinc.
Pandan Leaves' Benefits
Making Food Or Drinks
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I've cooked Thai Pandan custard by using the color of pandan leaves (green) and the essence. My mom always drinks tea with dry pandan leaves. She said she relaxes when she smells the fragrance.
In summer I like to make Pandan leaf juice. It helps to quench thirst. It's easy to make. Just boil Pandan leaves until the water turns green and then turn off the heat. Add sugar and salt to taste. Serve with ice. Refreshing!
Deodorizer
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Thai ancients used Pandan leaves to deodorize the toilet, closets, and in cars.
How To Keep Pandan Leaves Longer?
- Cut Pandan leaves into small pieces and let them dry in sunlight about 2-3 days. Keep in a container. They keep for about a year and are good for making tea.
- You can keep them in the freezer for longer than a year but their efficacy will decrease as the color is not intense like fresh ones.
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