๐๐ฒ๐น๐น๐ผ ๐ฒ๐๐ฒ๐ฟ๐๐ผ๐ป๐ฒ!
I hope everyone is having a good day today. I want everyone to be very good every day of the week. Friends, today I will show you how to cook and eat two nutritious vegetables.Mustard greens and water spinach These two greens are very beneficial for our body. These two vegetables are cooked and played in combination. We will get more nutrition. Many problems in our body will be solved. It has a lot of vitamins and iron.Spinach is good for our body so it is rich in vitamins and nutrients. Prevents various types of infections in the body by preventing our diseases. It protects against many diseases and vegetables are rich in vitamins.
Eating vegetables relieves constipation. As a result, the doctor advises us to eat green vegetables repeatedly to increase the body's resistance to disease. Very useful for body problems, for heart disease, for cancer prevention, for various diseases. So we eat more and more vegetables. Specialists, doctors advise us to eat foods rich in vitamin C to protect against this corona virus. And suggest eating green vegetables. So that we can fight the disease and get rid of the virus.There are many benefits to playing with these two types of vegetables. And it has more nutrients which will be very beneficial for our body. Cooking these two vegetables together will be much tastier and more nutritious. We will try to eat together. These two combinations are more nutritious. And it takes very little time to cook.
And if you want, you can try to eat two such vegetables at home. Below is the recipe.
๐ฐ๐ผ๐ผ๐ธ๐ถ๐ป๐ด ๐ถ๐ป๐ด๐ฟ๐ฒ๐ฑ๐ถ๐ฒ๐ป๐๐
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Quantitative water spinach and mustard greens.
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Raw chilli powder.
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onion powder.
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garlic powder.
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Salt to taste.
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Bay leaves.
Cooking method in combination of these two vegetablesเฅค
๐๐๐ง๐จ๐ฉ ๐ ๐ฌ๐๐ก๐ก ๐ฌ๐๐จ๐ ๐ฉ๐๐ ๐จ๐ฅ๐๐ฃ๐๐๐ ๐ฌ๐๐ก๐ก ๐ฌ๐๐ฉ๐ ๐ฌ๐๐ฉ๐๐ง๐
This time I will put the vegetables in a pan and boil them.
๐๐๐๐ฃ ๐ ๐ฌ๐๐ก๐ก ๐๐๐ ๐จ๐๐ก๐ฉ ๐ฉ๐ค ๐ฉ๐๐จ๐ฉ๐
Now I will give the amount of onion, garlic, green pepper.
Now I will handle all the materials wellเฅค
I will boil the vegetables for 5 to 7 minutes, stir them and then take them down.
I will fry the vegetables with onion, garlic and bay leaf oil.
My water spinach and mustard have been cooked in a combination.
Ready to eat this vegetable with hot riceเฅค
Friends, if you like cooking in a combination of these two vegetables. Then you must support me and let me know through comments.
Thanks,
I hope everyone is well.
๐๐๐๐ฃ๐ ๐จ ๐๐ซ๐๐ง๐ฎ๐๐ค๐๐ฎ ๐จ๐ช๐ฅ๐ฅ๐ค๐ง๐ฉ ๐ข๐ฎ ๐๐ก๐ค๐