Hola #FoodiesBeeHive
Buenas noches estimados amigos, continuamos con las ideas de almuerzos hoy es día de el menú numero 11, me encanta compartir con ustedes mis preparaciones me motiva a mejorar cada día mi alimentación.
Vamos a preparar esta idea numero 11 que es fácil de preparar y en poco tiempo amigos 10 minutos.
Seguimos aportando Omega 3 a nuestro cuerpo mediante el consumo de esta proteína que es el pescado en esta oportunidad un filete de BASA, es de agua dulce, carne blanca, de gran sabor y solo aporta un 3% de grasa y muy importante es de bajo costo amigos.
Hello #FoodiesBeeHive
Good evening dear friends, we continue with the lunch ideas, today is the day of menu number 11, I love sharing with you my preparations, it motivates me to improve my diet every day.
We are going to prepare this idea number 11 that is easy to prepare and in a short time friends, 10 minutes.
We continue to provide Omega 3 to our body by consuming this protein, which is fish, this time a BASA fillet, it is fresh water, white meat, great flavor and only provides 3% fat and very importantly it is low cost friends.
Ingredientes 🍽️ Ingredients
- 100 gramos de pescado Basa
- 30 gramos de pepino (1/2)
- 15 gramos de cebolla (1/2)
- 20 gramos de Aguacate (1/2)
- 8 hojas de espinaca
- 8 gramos de Lechuga
- 2 limones
- 80 gramos de plátano (1)
- Ajo, sal y pimienta
- 100 grams of Basa fish
- 30 grams of cucumber (1/2)
- 15 grams of onion (1/2)
- 20 grams of Avocado (1/2)
- 8 spinach leaves
- 8 grams of Lettuce
- 2 lemons
- 80 grams of banana (1)
- Garlic, salt and pepper
Preparación 🍽️ Preparation
Let's start by marinating the fish friends, for this we add salt and garlic, also lemon which we cut in half, we use the juice of one half to marinate the fish and we cut the other half into slices to use when cooking. We leave it in reserve for 5 minutes.
Let's make a dressing for the crunchy friends, in a cup we place the juice of one lemon, salt and pepper, integrate very well and set aside.
Time to remove the banana slices from the air fryer, with the help of a bag and a board we are going to crush them, to pass them through the dressing, return to the air fryer for 5 more minutes, after this time they will be ready and crispy friends.
While the crispy ones had their second cooking, we will take those 5 minutes as time to cook the fish fillet. We place it on a grill over low heat friends. After 2 and a half minutes we turn it over and place the lemon slices, for the remaining time to complete the cooking time.
Let's finish with the preparation of the green salad friends, for this we wash the spinach, along with the lettuce with a little vinegar and water friends, we remove the excess dirt and vinegar very well with water, we dry the excess with the help of a napkin of water. We take the cucumber and the onion, wash it, remove the peels, and cut it. Remove the shell from the avocado and cut it into small portions. Finally, add them together with the spinach and lettuce, season with lemon juice, salt and pepper, mixing. very good friend, it was delicious.
Momento de emplatar🍽️Time to plate
Listas nuestras preparaciones es momento de emplatar amigos, el pescado huele delicioso y quedo jugoso, la ensalada su color fresco me fascino y los crujientes de plátanos deliciosos con el adrezo.
Tome un plato blanco para que estos colores resalten que me fascinan, coloque a un costado los crujientes de plátano, con la ensalada hice una cama y sobre ella coloque el pescado a la plancha amigos me encanto se veía exquisito muy provocador.
🍽️🍽️🍽️🍽️🍽️🍽️🍽️🍽️🍽️🍽️🍽️🍽️🍽️🍽️🍽️🍽️
Once our preparations are ready, it's time to plate friends, the fish smells delicious and was juicy, the salad fascinated me with its fresh color and the crunchy bananas were delicious with the dressing.
Take a white plate so that these colors stand out, which fascinate me, place the crunchy bananas on one side, with the salad I made a bed and place the grilled fish on it, friends, I loved it, it looked exquisite, very provocative.
¿Díganme les gusto esta preparación del menú numero 11?.
El pescado quedo con un gran sabor, el limón hace que sus sabores resalten esta proteína de una manera deliciosa, su acidez le va fabuloso por eso lo incorpore en todas las preparaciones que lo acompañan, la ensalada me encanto lo suave del aguacate, lo crujiente de la cebolla el pepino, la espinaca y la lechuga combinaban muy bien con cada bocado, el aderezo solo le agregaba mas frescura y un sabor muy sutil, los crujientes de plátano son el boom amigos con el toque de picor que le agrego la pimienta en el aderezo le iba muy bien con el dulzor que tiene este, fascinada de este menú me lo termine y quería mas jeje.
It turned out like this, friends, beautiful, a delicious dish.
Tell me, did you like this preparation of menu number 11?
The fish had a great flavor, the lemon makes its flavors highlight this protein in a delicious way, its acidity is fabulous for it, which is why I incorporated it in all the preparations that accompany it, I loved the softness of the avocado, the crunch of the salad of the onion, the cucumber, the spinach and the lettuce combined very well with each bite, the dressing only added more freshness and a very subtle flavor, the crunchy bananas are the boom friends with the touch of spiciness that the pepper added The dressing went very well with the sweetness that this has, fascinated by this menu I finished it and wanted more hehe.
Enjoy!!! I hope you like it as much as I do, thank you for joining me, see you soon.
Todas las fotografías son originales y tomadas con mi Redmi Note10S.
All photos are original and taken with my Redmi Note10S.