Cremoso de Coliflor Con Mix de Mariscos
Creamy Cauliflower with Seafood Mix.
Hola #FoodiesBeeHive
Feliz martes para todos de nuevo estoy por acá con ustedes para que me acompañen en la idea numero 9 de ideas de almuerzo bajos en carbohidratos, siempre es bueno tener ideas para comer sano y delicioso en esta oportunidad vamos a preparar una rica y deliciosa crema de coliflor acompañada de unos mariscos en una deliciosa salsa que se les encantara tanto como a mi y le mejor muy fácil de preparar amigos.
Hello #FoodiesBeeHive
Happy Tuesday everyone, I am here with you again so you can join me in idea number 9 of low carbohydrate lunch ideas, it is always good to have ideas to eat healthy and delicious. On this occasion we are going to prepare a rich and delicious cream of cauliflower accompanied by some seafood in a delicious sauce that you will love as much as I do and it is very easy to prepare friends.
Ingredientes 🍽️ Ingredients
- 1 Coliflor 200gramos
- Mix de Mariscos 400gramos
- Queso Crema (1 cucharada)
- 5 papas pequeñas 150gramos
- Sazonador Finas hierbas
- Sal
- 1 Pimentón Rojo
- 1 Cebolla 28gramos
- 2 Tomates 20gramos
- 4 dientes de ajo
- 1 limón
- 1 Cauliflower 200 grams
- Seafood Mix 400 grams
- Cream Cheese (1 tablespoon)
- 5 small potatoes 150 grams
- Fine herb seasoning
- Salt
- 1 Red Paprika
- 1 Onion 28grams
- 2 Tomatoes 20grams
- 4 cloves of garlic
- 1 lemon
Preparación 🍽️ Preparation
We begin by washing the potatoes and cauliflower, we remove the peel from the potatoes and portion them into small portions, we remove the leaves from the cauliflower and portion out the saplings.
We take half of the onion along with the garlic, chop it into brunoise, cooking it in a saucepan, when the onion is soft we add the potatoes, let the cauliflower brown for 5 minutes, then add water and salt and let it cook for 15 minutes friends.
We continue with washing the vegetables for the sauce where we will cook the seafood mix, we wash the paprika, the tomatoes, half the onion and the garlic, we cut it into small pieces and process them in the blender for 3 minutes, then we take it to a pan to cook until reduced friends.
Once the sauce is reduced, we add salt, seasoning and the seafood friends, let it cook for 10 minutes, it will be ready and we finish by adding the lemon juice.
When the cauliflower and potatoes are soft, we remove them from the heat and let them rest for about 5 minutes. After this time, we place them in the blender along with a tablespoon of cream cheese to give our cream more silkiness. Processing for 5 minutes we will obtain a thick creamy and delicious, ready to serve friends.
Momento de emplatar🍽️Time to plate
Serví en un tazón blanco decore con un poco de salsa alrededor y termine colocando en el centro un poco de los mariscos, el restante lo reserve para la semana.
Así quedo esta estupenda idea numero 9 de:
"Cremoso de Coliflor Con Mix de mariscos"
🍽️🍽️🍽️🍽️🍽️🍽️🍽️🍽️🍽️🍽️🍽️🍽️🍽️🍽️🍽️🍽️
Serve in a white bowl, decorate with a little sauce around it and finish by placing a little of the seafood in the center, reserve the rest for the week.
This is how this great idea number 9 turned out:
"Creamy Cauliflower with Seafood Mix"
I loved this creamy, friends, its subtle and delicious flavor really fascinated me, so much so that I ate several spoonfuls alone hehe, the seafood mix was divine, the sauce gave them an incredible extra flavor and the lemon gave it the necessary acidity that suits it very well. , everything together tasted extraordinarily delicious, it was a cloud of flavor.
What did you think of this menu friends.
Would you like it for lunch or dinner?
Enjoy!!!
Todas las fotografías son originales y tomadas con mi Redmi Note10S.
All photos are original and taken with my Redmi Note10S.