Steamed Sweet Potato: Stir Green Been with Tempeh

Today is at the end of February, in Taiwan it commemorates the event 228. But, in this content, I will not talk about that event. But I want to share a healthy food recipe, "Steamed sweet potato: stir-green been, tempeh and carrots. To fill the holidays, I choose healthy cooking activities, because during my holiday yesterday I bought some heavy menus (junk foods)

Sweet potato, is a substitute for rice. The benefits are very good for health, such as controlling blood sugar, controlling blood pressure, reducing the risk of cancer, increasing the immune system, improving the health of the digestive system. In addition, it also improves eye health.

Steamed sweet potatos

The prices are also friendly, I often buy them at the traditional market near my house. For the sweet potato, just simple washed, brushed the skin, then cut. The sweet potatoes are then steamed for 4-5 minutes, so they are not too mushy.

The ingredients for stir-fried chickpeas are.

• 1 plastic chickpea
•1/2 tempeh board
• carrot
• shredded chicken breast
• 1 tsp sweet soy sauce
• 1 tsp salt
• 3 cloves of garlic
• oil
• Water
• 3 red chilies
• tomato

Steps to prepare foods

• Cleaned green beans and then cut according to taste
• Shredded chicken breast (depending on taste)
• Carrots, washed and thinly sliced
• Tempeh cut into cubes or obliquely
• Red chili in an oblique slice
• Garlic chopped
• Tomato slices

• Heat up the pan
• Add a little canola oil
• Saute garlic and chili until fragrant
• Add carrots
• Enter the tempeh then the chicken breast
• Last but not least, stir-fry the chickpeas, don't take too long it will be mushy and black
• Add salt, seasoning, then add a little sweet soy sauce to make the dish more delicious.
• Saute briefly, to evenly distribute the spices so that they are thoroughly mixed
• Add sliced tomatoes, at the last minute to enhance the dish and keep it crunchy
• Then put on a serving plate and ready to be served.

The Western world knows beans as green beans or snap beans. In the United States alone, chickpeas are also used as a "companion" when eating steak to add nutrition. Here are some of the benefits of beans that are very good for health:

Help lose weight, good for heart health, prevent cancer, increase fertility, prevent depression, contain protein, source of vitamins, increase minerals, increase energy, good for bone health, good for eye health, good for diabetics, good for mother's health pregnant.

That's all for my #Foodies post, thanks for stopping and reading. I am very happy to be able to share my recipe, photography, and my life as an Indonesian in Taiwan. See you in the next post. May we all always be given health and prosperity always.

Etty Diallova

_{Welcome to Etty's Small Corner Hive Blog. She is an Indonesian who currently working and studying in Taiwan. Writing is her passion and managed to carve the achievement. Her writings that won in Taiwan Literature Award for Migrants (TLAM) 2017 with title “RED” adopted to Movie and displayed on Taiwan TV by 2020.}

_{She won an essay competition race with the theme of education at the Indonesian economic trade office, Taipei in 2019. and won two awards and two trophies in TLAM 2020. The first champion of the Essai migrant workers of Taiwan by 2021. Her solo book was published in 2015. She is also a writer in an Indonesian language redaction in Taiwan.}