Yesterday, I made one kind of dessert. Wow, the result is so delicious, I'm serious. My sister also said it tasted really good. The dessert is pudding, to be exact AVOCADO PUDDING. How I made it is below.
Avocados can also be used as juice, dessert boxes, ice lolly, and various drinks and desserts.
My mom and I bought the avocados two days ago.
◇◇◇ The avocado is a rather unique fruit.
While most fruit consists primarily of carbohydrate, avocado is high in healthy fats.
Numerous studies show that it has powerful health benefits.
Here are 12 health benefits of avocado that are supported by scientific research.
● Avocado Is Incredibly Nutritious
Here are some of the most abundant nutrients, in a single 3.5-ounce (100-gram) serving:
• Vitamin K: 26% of the daily value (DV)
• Folate: 20% of the DV
• Vitamin C: 17% of the DV
• Potassium: 14% of the DV
• Vitamin B5: 14% of the DV
• Vitamin B6: 13% of the DV
• Vitamin E: 10% of the DV
• It also contains small amounts of magnesium, manganese, copper, iron, zinc, phosphorous and vitamins A, B1 (thiamine), B2 (riboflavin) and B3 (niacin).
● They Contain More Potassium Than Bananas
● Avocado Is Loaded With Heart-Healthy Monounsaturated Fatty Acids
● Avocados Are Loaded With Fiber
● Eating Avocados Can Lower Cholesterol and Triglyceride Levels
● People Who Eat Avocados Tend to Be Healthier
● Their Fat Content May Help You Absorb Nutrients From Plant Foods
● Avocados Are Loaded With Powerful Antioxidants That Can Protect Your Eyes
● Avocado May Help Prevent Cancer
● Avocado Extract May Help Relieve Symptoms of Arthritis
● Eating Avocado May Help You Lose Weight
● Avocado Is Delicious and Easy to Incorporate in Your Diet ◇◇◇ (Source: https://www.healthline.com/nutrition/12-proven-benefits-of-avocado#TOC_TITLE_HDR_15)
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To make the pudding, I used Swallow Sun branded agar-agar powder:
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HOW I MADE:
STEP 1: I prepared 3 glasses. I put a little sweetened condensed milk into each glass. I added water. I stirred.
STEP 2: I cut each of the 3 avocados into 2. I removed the avocado seeds then put the flesh into a blender.
STEP 3: I added 1 glass of mixture of sweetened condensed milk and water. I blended with the blender. Then the juice was ready.
STEP 4: I put 1 sachet of agar-agar powder into a stewpan. I added 2 glasses of mixture of sweetened condensed milk and water. I added 1 glass of water. I added about 1.75 glass of sugar. I brought to a boil and I stirred.
STEP 5: While boiling, I put the juice in a container. I turned off the fire when the stew was already boiling. I let it sit for a few minutes. I added it to the container. I stirred with a spoon and then I beat with a beater.
STEP 6: I put some into two moulds. I chilled all in the refrigerator.
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RESULT:
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What do you think? Interesting right?
That's all I want to share with all of you at this time. Please give your comment. Thank you for seeing this post. See my other posts too...