This is a super easy dish to prepare. For the basic version you only need 2 ingredients!
As you know avocado is super food. It has a lot of benefits and I put it very often on the menu. Mostly I use it in a salad, but this time I make a hot dish. This is a good trick when the avocado's are still a bit unripe. Because you bake them, they will become soft!
Some people avoid avocado's because of the high calorie intake. But this is not completely true. It contains a lot of unsaturated fatty acids and monounsaturated fats but these are the "good" fats and reduce the cholesterol levels. They're also a good source of vitamins (C, E, K, and B6), minerals (Potassium, Phosphorus and Magnesium) and fibers.
But enough talking ... Let's go to the kitchen ... I'm getting hungry! 😉
As you can see I use 1 avocado, 2 small eggs and some pepper and Himalayan salt.
First cut the avocado in 2 parts and take out the pit. If you have a small avocado, scoop a bit out with a spoon so you have enough place for the egg.
Season with a bit of pepper and salt.
Break the eggs and put one in each avocado part.
If you wish, add a bit more seasoning on top of it.
I've put a bit of aluminium foil under the avocados to make them steady. I want the egg to stay inside!
I make this in my Airfryer, but you can use a traditional oven as well.
Depending on the size of the avocado's bake them in the Airfryer for 10-15 minutes on 190 degrees C (374 F). For the traditional oven heat till 200 degrees C (392 F) and bake for +/- 20 minutes.
And now the dish is ready! That was easy.
I prefer to add sour cream and some more herbs on top of it. You can also add some cheese, bacon or smoked salmon.
Thanks for reading my post, and in case you want to give it a try: Enjoy your meal!
