Ahi Poke Bowl / ใใญไธผ๐
I made Ahi Poke Bowl for dinner. Other than copying my mother's menu, I often refer to Kurashiru and Nadia for recipes. Avocados were rarely on my parents' table, but I love avocados. I made this Ahi Poke Bowl while watching Kurashiru.
As usual, I seem to forget the seasoning amounts, so I'll make a note of it on HIVE.
ๆฉใใฏใใฏใใญไธผใซใใพใใใๆฏใฎใกใใฅใผใ็ไผผใใไปฅๅคใ ใจใใฌใทใใฏKurashiruใNadiaใๅ่ใซใใใใจใๅคใใงใใๅฎๅฎถใฎ้ฃๅใซใขใใซใใๅบใใใจใฏใปใจใใฉใใใพใใใงใใใใ็งใฏใขใใซใๅคงๅฅฝใใชใใงใใใญใใใฎใใญไธผใฏKurashiruใ่ฆใชใใไฝใใพใใใ
ไพใซใใฃใฆ่ชฟๅณๆใฎๅ้ใๅฟใใใใชใฎใงใHIVEใซใกใขใใฆใใใใจๆใใพใใ
Ingredients (2 servings) / ๆๆ๏ผ2ไบบๅ๏ผ
1 avocado
160 g tuna
2 cups of rice
2 to 3 green onions
2-3 pinches of chopped nori seaweed
๏ผSauce๏ผ
4 tablespoons soy sauce
2 tablespoons mirin (sweet cooking rice wine)
1/2 tablespoon sesame oil
A pinch of grated garlic
1 tablespoon white sesame seeds
ใขใใซใ 1ๅ
ใใฐใญ 160g
ใ้ฃฏ 2ๆฏ
ใญใ 2๏ฝ3ๆฌ
ใใใฟๆตท่ 2๏ฝ3ใคใพใฟ
๏ผใใ๏ผ
ใใใใใๅคงใใ4
ใฟใใใๅคงใใ2
ใใพๆฒนใๅคงใใ1/2
ใใใใใใใณใใฏใๅฐใ
็ฝใใพใๅคงใใ1
STEP1 make sauce / ใใใไฝใ
First, make the sauce. In a bowl, mix soy sauce, mirin, sesame oil, grated garlic, and white sesame seeds. You can use a tube of garlic. Wasabi (Japanese horseradish) is also tasty.
ใฏใใใซใใใไฝใใพใใใใฆใซใซใใใใใใฟใใใใใพๆฒนใใใใใใใซใใซใใ็ฝใใพใๅ ฅใใฆใใๆททใใพใใใซใใซใใฏใใฅใผใใฎใใฎใงOKใงใใใใใณใๅ ฅใใฆใ็พๅณใใใงใใใ
At this point, you can already smell the good smell that makes you hungry.
ใใฎๆ็นใงใใใใ่ นใใใใใๅใใใใฆใใพใใใใ
STEP2 Cut the tuna / ใใฐใญใๅใ
Cut the tuna into dice. We cut ours small enough for a 5 year old to eat, but you can use whatever size you prefer.
ใใฐใญใใตใคใณใญ็ถใซๅใใพใใใใกใฏ5ๆญณๅ ใ้ฃในใใใใใใซๅฐใใใซๅใฃใฆใใพใใใใๅฅฝใฟใฎๅคงใใใง่ฏใใจๆใใพใใ
In the ingredients section, I wrote "160 g tuna" but it was expensive so I only have about 130 g this time. I decided to increase the amount of avocado instead.
ๆๆใซใฏใใใฐใญ160gใใจๆธใใพใใใใ้ซใใฃใใฎใงไปๅใฏ130gใปใฉใใใใใพใใใไปฃใใใซใขใใซใใๅขใใใใจใซใใพใใใ
Soak the cut tuna in a bowl for 20-30 minutes.
ใซใใใใใใฐใญใฏ20๏ฝ30ๅใปใฉใใฆใซใซใคใใฆใใใพใใ
STEP3 Cut avocado and green onion / ใขใใซใใใใฎใๅใ
Then cut the avocado and green onions. Cutting ripe avocados is a fun task. My 5-year-old second son looked at the avocado seeds and said, "There are chestnuts inside...!" He was surprised. That's for sure๐คฃ
็ถใใฆใขใใซใใจใใฎใใซใใใใพใใ็ใใใขใใซใใๅใใฎใฏๆฅฝใใไฝๆฅญใงใใๆฌก็ทใฏใขใใซใใฎ็จฎใ่ฆใฆใใไธญใซๆ ใๅ ฅใฃใฆใใปใปใป๏ผใใจใณใฃใใใใฆใใพใใw ็ขบใใซใญใ
STEP4 Arrangement of food on a dish / ็ใไปใ
Finally, place the ingredients on top of the rice in a bowl. Top with chopped nori, avocado, tuna, and scallions, in that order, and pour over the remaining sauce in the bowl.
ๆๅพใซใใฉใใถใใซใใใฃใใ้ฃฏใซๅ ทใใฎใใฆใใใพใใใใใฟๆตท่ใใขใใซใใใใฐใญใใใฎใฎ้ ใซใฎใใใใฆใซใซๆฎใฃใใใใใใใใ
I think this menu is almost impossible to go wrong as long as you don't get the seasoning amounts wrong. We found it easy to eat with the amounts I wrote above, but perhaps some people may find it a little sweet. In that case, please reduce the amount of mirin.
We recommend this dish because it is quick and easy to prepare!
ใใฎใกใใฅใผใฏ่ชฟๅณๆใฎๅ้ใใ้้ใใชใใใฐใๅคฑๆใใใใจใฏใปใผใชใใจๆใใพใใไธใซๆธใใๅ้ใง็งใใกใฏ้ฃในใใใใจๆใใพใใใใใใใใใใๅฐใ็ๅฃใจๆใใไบบใใใใใใใใพใใใใใฎๅ ดๅใฏใฟใใใฎ้ใๆธใใใฆใใ ใใใ
็ญๆ้ใง็ฐกๅใซไฝใใใฎใงใๅงใใงใ๏ผ
If it had been cheaper, I would have put a lot of tuna on it... but today I put a lot of avocado instead to save money. I've made Ahi Poke Bowl with yellowtail before, but I think tuna is better. It was so delicious๐
ใใๅฐใๅฎใใฃใใใใฐใญใใใใใใซใใใใฃใใฎใงใใโฆใไปๆฅใฏ็ฏ็ดใจใใใใจใงใไปฃใใใซใขใใซใใใใใใใซใใพใใใใใชใฎใใญไธผใไฝใฃใใใจใใใใใใฉใใใฃใฑใใใฐใญใฎๆนใ็พๅณใใใชใใ้ฆณ่ตฐๆงใงใใ๏ผ