My youngest son is having his slight bowel obstruction again. This called for real quick and easy cook! I purchased a really cheap air fryer, probably due to the demand decreasing plus buying it during the 7.7 sales, I bought this at $11!!! Time to use it!
Baked Fjort Trout & Vegetables
Husband bought back some ready-to-cook fjord trout at a discounted price, even so, after the discount, I still felt it was quite an expensive fish. Nevertheless, I gave thanks because this seemed like luxury eating to me, and that was really timely when the child was unwell. Initially, I thought it was salmon but husband said there was a difference between salmon and trout.
This was how the packaging looked like.
And the instruction at the back.
Cut open the packet, pour out the fillet unto a baking tray, I used baking paper, baked for 15 minutes at 180°C and it was done!
Time to make full use of my new air fryer.
The trout really looked more orangey nicer colour than salmon. I loved it. Rich in omega-3 and of course protein. It looked so handsome.
Let's put into the fryer, baby...
While waiting for the trout to be baked, I stirred fry lettuce with basic seasoning — garlic oil and salt and oyster sauce.
The eldest son actually asked for creamy sauce again and since I had one more box of cooking cream, I made the creamy butter sauce again for the trout dipping. All the stir fry vegetables and creamy sauce were done in 15 minutes. Just the time for the air fryer to beep.
Baked Trout done!
Lunch time!
Time for lunch. We were totally grateful for food on the table. A baked fjord trout with creamy butter sauce, stir fry vegetables and a plate of rice. We called that a bliss!!!
