Hello fellow Hive members, how are you, here writes a sweet lover and this time I come to bring you a really wonderful and practical recipe because it meets some very simple requirements for those of us who do not have time to make elaborate recipes and these are: fast, economical and simple. So I hope you are ready for what I am going to teach you and get to work.
Therefore, if you are one of those who feel guilty for indulging, then do not worry, since this recipe is also ideal for people who are taking care of themselves and remember this little tip I will give you: The important thing is that we do it with 80% of our food and with the remaining 20% is how we can play and give us those necessary treats to keep our routine interesting.
Sin embargo, es relevante que recuerdes que la alimentación que llevas debe ser aquella que puedas mantener en el tiempo, puesto que si te enfocas en una demasiado restrictiva solo traerá consecuencias a largo plazo en virtud de que será mucho más fácil de romper y entrarás en el aterrador ciclo de la culpa.
Summer Bonbons / Bombones de Verano
- • Mantequilla de Maní (Esta puede ser remplazada por cualquier mantequilla proveniente de frutos secos, lo fundamental es que la misma sea de calidad y en virtud de ello revisaremos que su ingrediente principal sea el fruto en cuestión y que no tengas más de 2 o 3 tres ingredientes. Aunque de preferencia que solo sea elaborada con el fruto seco)
- • Frutilla (Cualquiera de su preferencia)
- • Chocolate en barra (Con porcentaje de cacao superior al 70%)
- • Sal marina (Opcional para potenciar los sabores)
- • Papel encerado o mat de silicona antiadherente
The ingredients we need for this recipe are the following:
- • Peanut Butter (This can be replaced by any butter coming from nuts, the fundamental thing is that it is of quality and by virtue of this we will check that its main ingredient is the fruit in question and that you do not have more than 2 or 3 three ingredients. Although it is preferable that it is only elaborated with the dried fruit).
- • Strawberry (Any of your preference)
- • Chocolate bar (With a cocoa percentage higher than 70%)
- • Sea salt (Optional to enhance the flavors)
- • Wax paper or non-stick silicone mat.
Step by Step / Paso a Paso
Primero colocamos sobre una bandeja o una tabla de picar nuestro papel encerado o mat de silicona antiadherente e iremos aplastando con un tenedor las frutillas (previamente higienizadas), luego se le coloca con una cucharita la medida de mantequilla de maní o la elección de su preferencia, encima y proporcional al tamaño de frutilla. Posteriormente derretido el chocolate y con la ayuda de 2 dos tenedores comenzamos a bañarlas completas, para luego llevarlas al refrigerador por al menos de 10 a 15 minutos.
First we place on a tray or a chopping board our waxed paper or non-stick silicone mat and we will crush with a fork the strawberries (previously sanitized), then we place with a spoon the measure of peanut butter or the choice of your preference, on top and proportional to the size of strawberry. Then melt the chocolate and with the help of two forks begin to bathe them completely, and then take them to the refrigerator for at least 10 to 15 minutes.
And ready to enjoy, I hope you liked this recipe. / Y listo para disfrutar, espero te haya gustado esta receta.
