Need lunch ideas?
This healthy lettuce sandwich wrap is filling and satisfying. This wrap is filled with firm tofu, sweet soy sauce chicken, cucumber and onion.
The secret of making vegetable wraps is the parchment paper. So, you have to lay the vegetables onto the parchment paper, put the sauce then, the protein, and finally the dressing. Rolling the parchment paper is like rolling the sushi. So, make sure to tightly roll it. Also, you need a serrated knife to cut the wraps. Otherwise, the parchment paper will be torn down. Even with parchment paper you still have to make sure that the knife is sharp.
I was intending to make rotisserie chicken but since my chicken was small, I made sweet soy sauce chicken with firm tofu. I use garlic, onion, and sesame oil as the marinade. You can also serve it with egg. This is delicious and healthy lunch that you can try especially if you are trying to eat healthy.
