Saludos amigos HIVERS de Hive account@foodiesbeehive, bienvenidos a un día más en mi blog presentándoles hoy un plato muy rico y saludable típico de la zona donde yo vivo la costa, preparado con ricos vegetales, y unos frescos filets de sardinas sazonado con un rico aderezo, para los que no conocen la sardina es un pescado azul de agua salada, es muy económico su precio, y lo mejor es que tiene un sabor muy concentrado de pescado por su pequeño tamaño.

Greetings friends HIVERS of Hive account@foodiesbeehive, welcome to another day on my blog presenting you today a very rich and healthy dish typical of the area where I live the coast, prepared with rich vegetables, and some fresh sardine fillets seasoned with a rich dressing, for those who do not know the sardine is a blue saltwater fish, is very economical price, and the best thing is that it has a very concentrated taste of fish for its small size.

PREPARACION

Le estaré presentando en tres pasos.

PASO 1. ADEREZO

INGREDIENTES

• 1 Cucharada de limón
• 1 Cucharada de Mostaza
• Una pizca de pimienta
• 1 Cucharadita de sal
• 1 Cucharada de mayonesa

PREPARATION

I will be presenting it in three steps.

STEP 1. DRESSING

INGREDIENTS

• 1 tablespoon of lemon
• 1 tablespoon mustard
• A pinch of pepper
• 1 teaspoon salt
• 1 tablespoon of mayonnaise

En un envase de vidrio hondo, agregar el limón, mostaza, pimienta, la sal, y la mayonesa, mezclar y preservar en el refrigerador.

In a deep glass container, add the lemon, mustard, pepper, salt, and mayonnaise, mix and store in the refrigerator.

PASO 2. FILETS DE SARDINAS

INGREDIENTES:

• 1/2 Kilo sardinas en filets sin escamas
• 1 cucharadita de sal

STEP 2. SARDINE FILLETS

INGREDIENTS:

• 1/2 Kilo sardines in fillets without scales
• 1 teaspoon of salt

To prepare the sardines, wash them well, season them with salt. In a deep frying pan with very hot oil, fry them until they are well toasted, remove them and place them on absorbent paper to absorb the remaining oil, and preserve them.

PASO 3. ENSALADA

INGREDIENTES:

• 1/2 Repollo blanco
• 1/4 Repollo morado
• 1 Tomate
• 1/2 Pimenton
• 1/2 Zanahoria
• 250 grs Pepinos encurtidos
• 250 grs Repollo
• 50 grs cilantro

STEP 3. SALAD

INGREDIENTS:

• 1/2 White cabbage
• 1/4 Purple cabbage
• 1 Tomato
• 1/2 Paprika
• 1/2 Carrot
• 250 grs Pickled cucumbers
• 250 grs Cabbage
• 50 grs coriander

Wash all the ingredients well, grate the carrot, white and purple cabbage, chop the paprika and tomato into strips, and separate the lettuce leaves, which must be well washed.

Once we have all the ingredients chopped and grated, we begin to assemble our salad. In a long tray preferably we place a layer of lettuce, then we sprinkle on the layer a teaspoon of the dressing we prepared, then we place a layer of grated white cabbage, and sprinkle another teaspoon of dressing, then the layer of grated carrot, the layer of grated purple cabbage, and sprinkle another teaspoon of dressing, then the layer of grated carrot, the grated purple cabbage, and sprinkle another teaspoon of dressing, then finally place the tomato, pickled cucumbers in vinegar, sprinkle with what we have left of the dressing, and place in a dispersed manner the fried sardine fillets.

Lista nuestra rica, saludable y exquisita ensalada tropical con filets de sardinas

Ready our delicious, healthy and exquisite tropical salad with sardine fillets.

Las imagenes fueron editadas en power point
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Separador editado con Canva.
Las fotos fueron tomadas con mi Redmit 9T
Traducido con Deepl

The images were edited in power point
All content is my own and images are my property.
Separator edited with Canva.
The photos were taken with my Redmit 9T
Translated with Deepl