Saludos amigos HIVERS de Hive account@foodiesbeehive, siempre cuando comenzamos el año, tratamos de comer comidas saludables, esto debido a que venimos de la temporada decembrina donde comemos muchísimas comidas ricas, pero que nos hacer engordar unos kilitos. Hoy les comparto la preparación de una rica ensalada preparada con unos riquisimos pepinos encurtidos en vinagre y sobre todo fácil de preparar la cual luce muy apetecible debido a que es muy llamativa por su decoración, esta ensalada es ideal para esos días que estamos algo corto de tiempo, pero sin embargo queremos comer rico.

Greetings friends HIVERS of Hive account@foodiesbeehive, always when we start the year, we try to eat healthy foods, this because we come from the holiday season where we eat a lot of rich foods, but that make us put on a few pounds. Today I share with you the preparation of a delicious salad prepared with some delicious pickled cucumbers in vinegar and above all easy to prepare which looks very appetizing because it is very striking for its decoration, this salad is ideal for those days that we are somewhat short of time, but nevertheless we want to eat rich.

Para la preparación de esta rica y fácil ensalada vamos a necesitar lo siguiente, en base a 4 raciones.

• 1/2 tomate
• 150 grs lechuga
• 1/2 cebolla
• 50 grs repollo blanco
• 50 grs repollo morado
• 1/2 zanahoria
• 50 grs perejil
• 1 pepino grande
• 50 cc vinagre
• Sal 1 cucharadita
• Azúcar 1 cucharada
• Envase de vidrio
• Mostaza 1 cucharada
• Limón unas goticas

For the preparation of this tasty and easy salad we will need the following, based on 4 servings.

• 1/2 tomato
• 150 grs lettuce
• 1/2 onion
• 50 grs white cabbage
• 50 grs purple cabbage
• 1/2 carrot
• 50 grs parsley
• 1 large cucumber
• 50 cc vinegar
• Salt 1 teaspoon
• Sugar 1 tablespoon
• Glass container
• Mustard 1 tablespoon
• Lemon a few drops

First we prepare the pickled cucumbers with vinegar, this preparation is the one that will give the salad the special touch, to prepare the pickled cucumbers we do the following procedure:

We place the glass container in the microwave for 30 seconds, then we place inside the container the cucumbers already cut in wheels, we place 3/4 of the vinegar, 1 tablespoon of sugar and salt, we complete with drinking water the container until it is full, then we place the container with the cucumbers in the microwave for 3 minutes, It is as if we were using the vacuum cooking technique, let it stand until cool and ready to eat and refrigerate the rest, can be used for salads, fillings, eat it alone when we have anxiety is a delicious and very beneficial appetizer.

Now we wash the salad ingredients well and cut them into slices, tomato, carrot, onion and julienne the white and purple cabbage.

Prepare, in a glass container the dressing with a tablespoon of mustard, a splash of vinegar, if you have olive is ideal, a few drops of lemon and salt to taste, as it is a healthy salad we do not use mayonnaise.

In a flat and large container that has a good view we begin to prepare the salad, we place first a layer of lettuce which should be well washed, we sprinkle a little dressing.

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Continue with a layer of carrot, and add more dressing, then add the white cabbage, tomato, purple cabbage, and onion, in the order indicated, and add the rest of the dressing.

Y lista nuestra riquisima y saludable ensalada.

And our delicious and healthy salad is ready.

Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Separador editado con Canva.
Las fotos fueron tomadas con mi Redmit 9T
Traducido con Deepl

All content is my own and images are my property.
Separator edited with Canva.
The photos were taken with my Redmit 9T
Translated with Deepl