Water yam (Dioscorea alata) is a type of tuber that originated in Asia, Africa, and the Caribbean. They are also called English winged yam, greater yam, or purple yam.
In Africa, yams are the third most important tuber crop after cassava and sweet potato. Water yam is my favorite food. In my native language it's called (oto), very sweet. Are their health benefits of eating water yam? Yes indeed.
Water yams are also excellent sources of copper, manganese, zinc, and potassium – important minerals needed for the proper functioning of cells in your body. It's rich in vitamins, minerals and fiber. It enhances brain functions and boost ones brain. May ease symptoms of menopause and may have cancer-fighting properties. Reduces inflammation and improve blood sugar control.
Ingredients
My kids loves eating water yam. It's a special delicacy in our family. Peel off the back and wash very well because of sand. Use grater to grind it. Ingredients includes cray fish, Maggi, onoins, salt, red oil, fish. Sometimes I add stock fish and fresh fish or smoked one. It depends how much you have. Pour those cooked ingredients in the pot and put your water yam as well. Within few minutes your water yam will be ready for consumption. Oh so yummy and sweet to eat! Try it today and thank me later.