๐๐๐ก๐ก๐ค ๐๐๐ซ๐ ๐๐ค๐ค๐ ๐๐ค๐ซ๐๐ง ๐๐ซ๐๐ง๐ฎ๐ค๐ฃ๐!
Hope everybody is having a good day. I want everyone to be very good every day of the week. Friends, today I will show you the delicious nutritious food palong spinach, cauliflower curry is very delicious to eat. Everyone loves homemade food. And spinach is very good for our body.Cauliflower is very beneficial for our body. Cauliflower Winter vegetables Cauliflower curry is very tasty to eat. And if you cook spinach and cauliflower together, it will be much tastier to eat. And we all like home-made food. Outdoor food is often adulterated. But the nutritional value of home-made food is different. There is vitamin C and there is plenty of meat which is beneficial for our body. And this curry is very tasty to eat.
Many types of vegetables are available in winter. Among them cauliflower and spinach are nutritious. And very beneficial for our body. The doctor repeatedly advised us to eat green vegetables. We recommend eating green vegetables to keep our body healthy. We will be protected from many diseases and will be freed from many viruses. So we eat more and more green vegetables. Rui fish is a favorite fish of all of us. This fish is very tasty to eat and has a lot of vitamins.Friends, if you like this recipe. Then you must try to eat cauliflower curry at home. And it takes less ingredients to cook. It takes less time. Friends, let's see how cauliflower and palong spinach curry is cooked.
๐๐ผ๐ผ๐ธ๐ถ๐ป๐ด ๐๐ป๐ด๐ฟ๐ฒ๐ฑ๐ถ๐ฒ๐ป๐๐
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The amount of palong spinach.
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eggplant.
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A cauliflower.
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Rui fish.
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Raw chilliเฅค
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onion.
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ginger paste.
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cumin paste.
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Salt to tasteเฅค
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yellow.
๐๐ผ๐ ๐๐ผ ๐บ๐ฎ๐ธ๐ฒ ๐๐ฎ๐๐๐ ๐ฐ๐๐ฟ๐ฟ๐
First, when I heat the oil in a frying pan, lightly fry the onion and chilli and boil them with the vegetables.
I gave it with salt.
I will give cumin paste now.
I'll move the vegetables now. And I will give you enough water.
I'll cover the vegetables for a whileเฅค
I will stir the vegetables for a while and give them with palong spinach.
I will move the vegetables.
If the vegetables are like this, I will put the pre-cooked rui fish in the vegetables.
The palong spinach curry is cooked with rui fish. Ready to eat my curry.
Friends, if you like this palong spinach, rui fish curry recipe with cauliflower. Then you must support me and let me know through comments.
Thanks,
I hope everyone is well.
๐ง๐ต๐ฎ๐ป๐ธ๐ ๐ฒ๐๐ฒ๐ฟ๐๐ฏ๐ผ๐ฑ๐ ๐ณ๐ผ๐ฟ ๐ฟ๐ฒ๐ฎ๐ฑ๐ถ๐ป๐ด ๐บ๐ ๐ฏ๐น๐ผ๐ด