"If your meal has rainbow colors then you are eating healthy."
I know it's not always possible. But adding at least a few colors from the rainbow is not that hard. I usually add a lot of vegetables to our everyday meals. They are red or green. Having some salad, eggs, and our main dish - curry makes a nice balance.
I made this meal a few days ago. The pomfret was so soft and juicy, I loved the taste. The red vegetable is called 'Lal Shak' aka red leafy, a boiled egg, some carrots, lemon, and a green chili' the plate was perfect and so was the taste.
We eat rice at least 2 times a day; some even consume it 3 times. We have a lot of sides but the main curry is always spicy and sometimes oily. So adding some sides and salads balances the taste and nutritional value. What do you think?
3speak is finally back, I hope to upload some videos I have prepared. Stay in touch.
Have a good day. :)
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