Hello, friends who love to discover new dishes. Today I have just created a new dish, they are not only delicious but also bring a lot of nutritional value to you, very good for health, especially those who are suffering from depression, postpartum women, Breastfeeding mothers, patients need to be healthy. This soup will help you sleep well, anti-ageing, tonic blood, cure stomach bleeding, clear blood vessels, prevent cancer and lose weight...The ingredients are quite easy to find and easy to cook, so I gave it a try. Combine them together and make a very delicious soup, so I wanted to share this soup recipe with you, hope you will try it and love it.
The main ingredients of the dish include:
- Lotus root
- Enokitake
- Asparagus
- Pork ribs, or pork bones
- Ginger
-Garlic and purple onion
Nutritional value in lotus root that I found on the internet
In 100 grams of lotus root contains:
- Calories: 74 calories
- Fiber: 13%
- Does not contain cholesterol
- Vitamin C: 73%
- Rich in copper and iron content
- Low-fat content
Contains vitamin B complex - Rich in minerals and proteins
15 great uses of lotus root for health:
- Cures bleeding disorders
-Reduce skin swelling
-Support reproductive longevity - Lowers cholesterol
-Reduces the risk of anaemia
-Rich in potassium
Intestinal parenchyma: Lotus root contains a fairly large amount of fibre. It helps the intestines very well, that is, makes the intestines work softer and more flexible. It has the ability to cure constipation and allows the small intestine to absorb nutrients through the digestive and excretory systems. It stimulates the soft muscle peristalsis of the small intestine to ensure that the intestines contract more easily, thereby preventing haemorrhoids.
-Rich in vitamin C - Promote brain development
-Improve heart health - Supports weight loss
- Cures respiratory disorders
- Treatment of stomach diseases
15 amazing uses of asparagus
- Improve immune system.
- Improves digestive system.
- Supports cardiovascular activity.
- Anti-inflammatory effect.
- Beautify skin and prevent ageing.
- Prevent osteoporosis.
- Prevent cancer
- Diuretic.
- Prevent depression
-Weight loss - Good for pregnant women and babies
- Good for women in menstrual period
- Good for the eyes
- Good for sexual health..
Making:
Step 1:
Rinse pork with salt and cold water, drain. Boil a pot of water, when the water boils, cut 2-3 slices of ginger into it, put the pork ribs in the pot of boiling water, wait for 3-5 minutes, after seeing that the pork ribs have turned pale, take out the pork ribs and the forehead again. with cold water, drain.
Step 2:
Wash vegetables: Asparagus, mushrooms, lotus roots with diluted salt water, soak for 5 minutes, then rinse with cold water.
Step 3: Cut the asparagus into bite-sized pieces.
Step 4: Finely mince the purple onion and garlic, put the pan on the stove and saute until golden, then stop, add the pork ribs and stir for 3 minutes. Add 2 litres of water to the pot and add pork ribs, lotus root at the same time, cover the pot and simmer for 30-40 minutes.
Step 5: After 30-40 minutes of stewing, open the pot lid and add asparagus mushrooms and cover, continue to stew for another 10 minutes, then turn off the heat, add 2 tablespoons of specialized mushroom seasoning seeds put in the soup. Cut the scallions, and add on top, and you're done.
This dish you can eat with hot rice, or eat alone, eat when the soup is still warm, on rainy days or in winter, the cold air is the best. I wish you success with the recipe that I share. Wishing you a productive, energetic and happy working day. ❤️
This post is 100% written by me, and the pictures are taken by me with my iPhone 7. Thank you for taking the time to read my post, I hope it helps you to relieve some stress at work and feel comfortable reading them. Wishing you a lot of health and joy in life. If you like you can reblog to let everyone know about this post. Thanks a lot.😊!
