As we all know, vegetables are an indispensable ingredient in daily meals in every family, helping to purify the body. So there are a lot of dishes made from vegetables. Today I want to share with you a dish that my family loves, and cooks almost at least once a week, perhaps because the dish is easy to prepare and cook but also brings a lot of nutrients, especially, this soup is very suitable for mothers after giving birth, breastfeeding or people who are sick.
Material
- 2 beets
- 3 carrots
- 3 potatoes
- Pork bones if there is, this time I cook but do not put in, if there are more pork bones, the dish will be more flavorful.
Spices: seasoning, salt, sugar, green onions.
- Pork bones if there is, this time I cook but do not put in, if there are more pork bones, the dish will be more flavorful.
Step 1: Beets are peeled, washed and cut into bite-sized pieces. Put in a basket, marinate with a little seasoning.
Peel potatoes and carrots, wash and cut into pieces. Like beets, potatoes and carrots should be marinated.
Scallions are peeled and cut into pieces.
Step 2: Bring the water to a boil, then when the water boils, put the beets and carrots in first. When beets and carrots are cooked, add the potatoes because the potatoes are softer faster. When the broth boils again, season to taste, cook for another 5 minutes, then add green onions, then turn off the heat.
Step 3: Ladle the soup into a bowl, eat when hot.
The benefits of beets that I know are:
- Contains many antioxidants. Antioxidants are compounds that help neutralize harmful free radicals, preventing oxidation of the body.
- Reduce inflammation.
- Promotes heart health.
- Supports detoxification.
- Enhance brain function
- Supports digestive health.
- Improve training efficiency.
- Supports weight loss…
This is a soup that has the effect of cooling, nourishing blood and improving health, especially when the weather changes, so please add it to your family's menu. Usually, my family will eat it with rice and a side dish. It will help you eat a lot more delicious.
Thank you for taking the time to read my post. Wish you good health. Thanks for your supports.🤗
