Hello friends, today I have a dose of Omega 3, some different and healthy sardines in the oven and with that exquisite flavor that the plantain leaf gives it, I made them in the electric oven and I covered them with the plantain leaves and aluminum to absorb that peculiar flavor.
Ingredientes: 🐟🍋🌶️🧅🍌
- 500 gramos de sardinas enteras, 1 limón, ajíes dulces (rojo, verde, amarillo), 1 cebolla, 1 limón, 1 hoja de plátano, condimento, sal al gusto, papel aluminio.
Ingredients:
- 500 grams of whole sardines, 1 lemon, sweet peppers (red, green, yellow), 1 onion, 1 lemon, 1 plantain leaf, seasoning, salt to taste, aluminum foil.
Preparación / Pasos: 👨🍳
- Limpiar muy bien las sardinas, lavarlas quitarle las escamas, la cabeza y la cola.
Preparation / Steps:
- Clean the sardines very well, wash them removing the scales, the head and the tail.
- Abrir las sardinas en formas de mariposa y espolvorear con sal y condimentar.
- Open the sardines in butterfly shapes and sprinkle with salt and season.
- Luego cortar todos los aliños finamente.
- Then cut all the dressings finely.
- Vamos rellenando cada sardina.
- We are filling each sardine.
- Rellenamos todas las sardinas y cerramos.
- We fill all the sardines and close.
- Las envolvemos en hoja de plátano individualmente.
- We wrap them in plantain leaf individually.
- Las colocamos en otra hoja de mayor tamaño.
- We place them on another larger sheet.
- Envolvemos todo con papel aluminio.
- We wrap everything with aluminum foil.
- Colocamos en una bandeja con media taza de agua.
- We place on a tray with half a cup of water.
- Llevamos al horno por media hora.
- We take to the oven for half an hour.
- Abrimos las hojas y servimos.
- We open the leaves and serve.
¡Muy rápido y diferente.se los recomiendo no se pierdan de esta experiencia culinaria!🍴🐟
Very fast and different, I recommend you do not miss out on this culinary experience!
Otras de mis publicaciones/Other of my publications
Creando decorativos bastones navideños /Creating decorative christmas canes
Espaguetis con salsa de berro / Spaghetti with watercress sauce
Las fotos son de mi propiedad tomadas con mi celular Blu Advance L4 A350a Dual Sim Quad Core
The photos are my property taken with my Blu Advance L4 A350a Dual Sim Quad Core cell phone
CONTENIDO 100% ORIGINAL
100% ORIGINAL CONTENT
Los gif fueron creados por el programa ToonMe.app y EzGifMaker
The gifs were created by the ToonMe.app program and EzGifMaker
