I love to prepare my own sprouts because I know the kind of water I use and the hygiene conditions. In one of my earliest post in steemit I teach the easy process I use. I use a small chinese green bean but you can use soy beans. It is the best way of eating beans, but once they are germinated you have to discard the skins left in the container because they produce flatulence. This is the way I make my own sprouts Germinated beans are of great benefit for health

The sprouts are a mine of nutrients, they contain minerals and vitamins, and they adquire this nutritive condition when they start to germinate, apart from the fact that they are very digestible. You can eat them with a variety of foods, salads, rice, bread, tacos, chinese lumpias. Well, I will spent all day mentioning the meals you can make with the sprouts. Today I made this crepes for breakfast and my children were satisfied with the result. If you are vegan you can omit the egg, and you can use coconut or almond milk.

Ingredients for the crepes:

• 1 cup of self raising flour
• 1 egg
• 2 cups of milk
• 2 tablespoons of sugar
• a pinch of salt
• 1 tablespoon of melted butter

Preparation:

• Put all the ingredients in a bowl and mix very well
• rest for 1 hour before using
• make the crepes cooking them in both sides
• fold them and keep aside

Ingredients for the filling:

• beans sprouts
• 1 onion
• 1/2 pepper
• 2 chilies
• olive oil
• 2 garlics
• salt at taste

Preparation:

• fry the onions, garlic, chilies and pepper with 2 tablespoon of olive oil
• adjust the salt
• add the sprouts and cook for 5 minutes

End up this meal filling the crepes with the sprouts. You can acompany them with a yogurt sauce or anything you prefer.