Hive account@danielapevs invades me with good energy with each of her articles. This time share some habits to add to your routine tomorrow and they won't take an hour of your time! Each of the ones she said I loved but I don't want to spoil them all so I'll tell you here about my favorite: Writing.

Writing in the morning certainly provides a lot of peace, inspiration and creativity. Daniela advises us to write anything, not exactly a to-do list, but just writing, it can be what you just dreamed of, how you feel this day, something to be thankful for, whatever you want. I include this in my mornings routine and it really brings me a lot emotionally, so both Dani and I recommend it. Her article is beautiful and really good advice, simple but useful.

Hive account@danielapevs me invade de buena energía con cada uno de sus artículos. Esta vez comparte algunos hábitos para añadir a tu rutina de mañana y no tomarán ¡ni una hora de tu tiempo! Cada uno de los que dijo me encantó pero no quiero spoilear todos asi que les hablaré acá sobre mi favorito: Escribir.

Escribir por la mañana ciertamente proporciona mucha paz, inspiración y creatividad. Daniela nos aconseja escribir lo que sea, no exactamente una lista de tareas, sino solo escribir, puede ser lo que recién soñaste, como te sientes este día, algo por lo que agradecer, lo que quieras. Esta rutina yo la incluyo en mis mañanas y de verdad que me aporta muchísimo emocionalmente, asi que tanto Dani como yo se lo recomendamos. Su artículo es precioso y de verdad que son buenos consejos, sencillos pero útiles.

Hive account@sirenahippie tells us the interesting and sad story of "La India" an Indian woman who after a traumatic experience fell into insanity and the streets. From this story she creates a bridge to her own experience of depression and how natural medicine, a support network and faith helped her to overcome the depressive conditions she suffered. Finally, she summarizes several points of protection against depression and other mental illnesses. It is a beautiful post, with a wonderful storytelling that with all honesty and love I recommend you read.

In this article Hive account@vicnzia talks about pranayana, breathing techniques designed to control the entry, distribution and exit of air in the body. As such the word is derived from Sanskrit and means "control of prana or life energy". The author explains the phases of pranayama, its benefits, and explains in steps and photographs how to do this breathing technique.