🥗 A Simple, Delicious, and Healthy Recipe: Stir-Fried Melientha Suavis with Egg
Hello, my lovely friends 😊
Today, I have a special recipe for you, made with freshly picked ingredients from my garden. After spending some time in my garden, I came across an interesting herb and local vegetable: "Melientha Suavis," also known as "Melientha Suavis." Melientha Suavis is a local vegetable with a unique flavor and numerous health benefits. I have a few Melientha plants growing in my garden, so today I picked some of the young shoots to create a simple yet delicious dish: Stir-Fried Melientha Suavis with Egg.
For this recipe, I used freshly picked eggs from our own garden coop. I guarantee it's fragrant, delicious, and packed with nutritional value.
🌿 Prepare Ingredients
This dish is very easy to make. The ingredients are simple. Here's how to prepare:
| Order | Ingredients | Approximate Amount | Notes |
|---|---|---|---|
| 1 | Young Chinese Broccoli | 200 grams | Pick only the young leaves and shoots |
| 2 | Chicken Eggs | 4-5 | Using fresh eggs from the garden makes it even more delicious |
| 3 | Large Garlic Cloves | 2-3 Cloves | Crushed or roughly chopped |
| 4 | Vegetable Oil | 2 tablespoons | For stir-frying |
| 5 | Fish Sauce | 1-1.5 teaspoons | Adjust to taste |
| 6 | Light Soy Sauce | 1 teaspoon | |
| 7 | Sugar | 1/2 teaspoon | To cut the flavor |
| 8 | Ground Black Pepper (if desired) | A little | For garnishing when serving |
| 9 | Water/Stock (if needed) | 1-2 tablespoons | To prevent the vegetables from drying out |
👩🍳 ## How to make
(Step-by-Step Instructions)
To make stir-fried morning glory with eggs, the flavor is well-balanced and the vegetables remain crisp and delicious. These are a few easy steps.
- Vegetable and ingredient preparation
- Clean the vegetables: Clean the harvested morning glory leaves, plucking only the tender leaves and tips. Remove the hard stems.
- Soak and rinse: Wash the plucked morning glory leaves thoroughly in water at least 2-3 times to remove any dirt or debris. You can soak them in water mixed with a little salt for about 5 minutes, then rinse thoroughly with clean water. Drain thoroughly or place them in a colander to set aside.
- Prepare the eggs: Crack the eggs into a bowl and set aside (no seasoning needed).
- Prepare the garlic: Peel the garlic and crush or roughly chop. Set aside for frying.
- Stir-frying
Fry the garlic: Heat a pan and add vegetable oil. When the oil is hot, add the crushed garlic and fry until fragrant and golden brown, but do not let it burn.
Add the eggs: Push the garlic to the side of the pan and pour in the prepared eggs. Scramble the eggs slightly and wait for them to set.
Technique: For beautifully shaped eggs, stir-fry until about 80% cooked. Remove and set aside. Add them back in the final step.
Stir-fry the vegetables: When the eggs are almost cooked, increase the heat slightly and add the drained celery shoots. Stir-fry quickly over high heat to cook the vegetables quickly and maintain their crispness and beautiful green color.
Seasoning: Season with fish sauce, light soy sauce, and sugar. Quickly stir-fry to combine (about 1-2 minutes). Taste and adjust seasonings as desired.
Do not over-stir, as this will cause the kale shoots to become soft and dark in color, making them unappetizing.
Finished: Scoop the stir-fried morning glory with the cooked, fragrant eggs onto a plate and serve with hot steamed rice. If you like, sprinkle with a little ground pepper for extra flavor.
Innovative Menu: In addition to stir-frying with eggs, morning glory can also be used in a vegetable curry, stir-fried with oyster sauce, or eaten with chili paste. I hope you'll give this recipe a try. It's a simple dish packed with natural nutrients from our own garden.
Delicious, easy, and healthy 💚
For today, I must take my leave.
See you soon, friends! Thank you for following and supporting us. Thank you so much! 🙏🏻🥰😘❤️
| Author | equipment | time | social |
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 | Redmi Note 14 Pro+ 5G | - | FB |
| --- | --- | --- | youtube |
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