Warmup
-10/10 Single leg Deadlift iGM
-10/10 Single Leg Hip thrust
-10 Cuban Rotations
-10 Sumo stance GM
Weightlifting (Deadlift)
5 RM
OR 5 ROUNDS AT WEIGHT THAT CAN DO UBKN
Custom Metcon (Time)
10 ROUNDS
10 DEADLIFT 135/95
10 JUMPING PULL UPS
MAX TIME HOLLOW
