Weightlifting (Deadlift)
6 Rounds
Deadlift 7 RM
cap 12
Custom Metcon (Time)
Lolita likes DL
10 Rounds
15 Double Unders
10 Knees to elbow
5 HSPU / 10 mts Bear Crawl
10 Deadlift 115/75
Weightlifting (Deadlift)
6 Rounds
Deadlift 7 RM
cap 12
Custom Metcon (Time)
Lolita likes DL
10 Rounds
15 Double Unders
10 Knees to elbow
5 HSPU / 10 mts Bear Crawl
10 Deadlift 115/75
