Warmup
AMRAP 7
1 -7 Way hip each side
7 Heel Elevated Squat
7/7 Lounge in single leg Gm
10 Du´s/20 single unders
Custom Metcon (Tiempo)
ft:
-10 Goblet Squats
-100 DU´s
Walk 100 mts
-20 Goblet Squats
-90 DU´s
Walk 100 mts
-30 Goblet Squats
-80 DU´s
Walk 100 mts
-40 Goblet Squats
-70 DU´s
Walk 100 mts
-50 Goblet Squats
-60 DU´s
Walk 100 mts
-60 Goblet Squats
-50 DU´s
Walk 100 mts
