Hello dear friends, the truth is that I am not a person who does a lot of exercise, even though I know that I should make an effort to be more active. Thinking about that we decided to try to do something

EVERYDAY IS A NEW CHALLENGE Hello Actifiters! Hello Cryptoworld! I hope you are doing well. Have a great day! This is my report for Tuesday 10 December 2024. Have a good day everyone! Steps: I managed

We find ourselves in an era when the cost of medication is more costly than the cost of food. In order to ensure we all remain healthy by reducing the rate of accumulating bad cholesterol and also maintain

Včera se mi nepodařilo odeslat report za úterý, kdy jsem hýřil aktivitou a nachodil přes 30 tisíc kroků. Včera jsem se tak moc nehýbal, tak jsem šel ještě večer zacvičit si na workout. Na fotce je návrh

Performing daily tasks demands energy, both physical and mental. It's essential to manage activities effectively to sustain well-being. This report was published via Actifit app (Android | iOS). Check

Exercice

Today was a good day, I was able to train and add a greater amount of @actifit steps than in the last few occasions. Early strength exercises at home, and in the late afternoon this walk. I hope it was

Retour aux exercices pour mieux vivre avec ma maladie (full powerup)

Wonderful time while running.I love waking around. I’m so happy and great for what I have done.thank you all God blessed you all. This report was published via Actifit app (Android | iOS). Check out the

Reciban todos ustedes un cordial saludos y un fuerte habrá o de parte de este servidor. Hoy quiero compartir con ustedes dos ejercicios para tríceps. Son ejercicios muy bueno que la mayoría de los atletas

🚩 Hot Potatoes est une suite logicielle spécialisé dans la création d'activités d'évaluation et plus spécifiquement d'exercices interactifs variés (Qcm ; Quiz ; Texte à trous ; Phrase à reconstituer ;

30 minutes of exercises, zumba dancing Zumba is an aerobic physical exercise based on Latin dance moves, such as the merengue, cumbia, salsa, reggaeton, among others. ... The Zumba company was founded

I live in Caracas, Venezuela and a wonderful mountain called Avila, borders it to the North. The mountain extends the length of the city, so all the inhabitants can enjoy its view, its color and for those

ce matin j'ai aidé une personne dans un exercice et j'avais envie de vous montrer ce que j'avais fait.

Warmp Up 3 Rounds -10 Walkink Push Ups -10 Bird Dogs -10 Sit Ups -10 Ground to Over Head Custom Metcon (Rondas y Reps) AMRAP 15 3/3 Turkish Get Up 12 Heavy Hip Thrust left leg up 12 Burpees Max time Left

*Cada vez que hagas un break debes correr 300 mts cap 30 *Cada vez que hagas un break debes correr 300 mts Warmup 3 rounds 10 Heel Elevated squats 20 mts toe walk 20 mts walk in heels 10 push ups Karen

Warmup 3 Rounds 7/7 cossack squats 7 Double Kb Strict Press 45/35 7 Burpees 7/ 7 Kb Around the World Weightlifting (Push Press) 5 Rounds x 5 Reps @x203 Custom Metcon (Reps) Circuito 5 Rounds 1 min Double

Warmup AMRAP 7 1 -7 Way hip each side 7 Heel Elevated Squat 7/7 Lounge in single leg Gm 10 Du´s/20 single unders Custom Metcon (Tiempo) ft: -10 Goblet Squats -100 DU´s Walk 100 mts -20 Goblet Squats -90

Warmup 3 Rounds 10 Shoulder Taps each shoulder 5/5 Shoulder Internal Rotations 10 Cuban press 30 secs Side Plank Right 30 Secs Side Plank Left GAIN 5 Rounds X 4 Reps Ubkn DEADLIFTS @3232 Cap 10 Custom

Bon pour la santé et mieux pour la vue