Warmup
3 Rounds
7/7 cossack squats
7 Double Kb Strict Press 45/35
7 Burpees
7/ 7 Kb Around the World
Weightlifting (Push Press)
5 Rounds x 5 Reps
Custom Metcon (Reps)
Circuito
5 Rounds
1 min Double kb floor Bench Press
30 secs rest
1 min Sled Push
30 secs rest
1 min Weighted Good Morning 45/35
30 secs rest
1 min Walking Push Ups
30 secs rest
