Warmp Up
3 Rounds
-10 Walkink Push Ups
-10 Bird Dogs
-10 Sit Ups
-10 Ground to Over Head
Custom Metcon (Rondas y Reps)
AMRAP 15
3/3 Turkish Get Up
12 Heavy Hip Thrust left leg up
12 Burpees
Max time Left side plank
AMRAP 15
3/3 Turkish Get Up
12 Heavy Hip Thrust right leg up
12 Jumping Pull Ups
Max time Right side plank
