Yesterday was a bit of a down day. My knee really hurt in the morning, a sign perhaps that I've been pushing things a bit too far. I didn't want to break any momentum though, so I was going to do my squats. I spent the morning massaging the knee and gently stretching the surrounding muscles. Then around noon I did two sets of 35 slowly, taking care to keep proper form and not going below a 90 degree angle so as to not stress the knee too much. Then just before bed I did a final set of 30, bringing me to exactly 100 for the day.
A little down from my past few days, but it's a marathon not a sprint, as the saying goes.
That brings me to 885 for the month!
My knee feels fine this morning, by the way, so I should be able to do today's squats fine.
I'm doing this 100 Squats per day Challenge with 
If anyone else wants to join, please do, and please mention it here! And if you want to donate, please donate here or send HIVE/HBD directly to
Almost all of us will have to deal with cancer in our lifetimes, either we will get it or someone we love will get it. 1 in 8 women will eventually get breast cancer. An astonishing 1 in 3 men will eventually get prostate cancer. There are many other cancers with similar scary high rates. If you are able, please consider donating or spreading the word of this fundraiser.
【This account is an avatar of 