Yesterday I did the same routine as the previous day, three sets of 50/40/30 giving me 120 for the day. I thought about a fourth set of 20, but my foot was hurting so I decided to skip it. I have a very bad habit of curling my toes on my left foot, which pops all the joints. If I let myself do that too often then after a few weeks my foot will start hurting enough that I can't put a lot of weight on it. Then I force myself to stop popping my toes and the pain will go away after a few days. I really should learn my lesson. Well, I have learned it. When I am mindful, I never do it. But the habit is still in my brain so when I am less vigilant in watching my actions, I find myself doing it automatically.
That's a good lesson about habits I suppose and why we should be really really careful about the habits we form, because bad habits are hard to break.
At any rate, it didn't stop me from doing 120. Will try to do more today!
That brings me to 1,565 for the month!
I'm doing this 100 Squats per day Challenge with 
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